Oheloberries, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Oheloberries, raw
28 kcal
Abiyuch, raw
69 kcal
Calories
28 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
6.8 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Oheloberries, raw has 60% fewer calories (28 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Oheloberries, raw has more carbs (6.8 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
- Oheloberries, raw has more sodium (1 mg vs 20 mg).
| Macronutrients | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Calories | 28 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 92.3 g | 79.9 g |
| Carbohydrates | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 6.8 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 5.0 mcg |
| Vitamin C | 6.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 38.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Oheloberries, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Oheloberries, raw or Abiyuch, raw?
Oheloberries, raw has fewer calories: 28 kcal for Oheloberries, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Oheloberries, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Oheloberries, raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Oheloberries, raw or Abiyuch, raw healthier?
Oheloberries, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.