Nuts, walnuts, English, halves, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, walnuts, English, halves, raw
729 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
729 kcal
607 kcal
Protein
14.6 g
21.2 g
Carbs
10.9 g
17.7 g
Fiber
5.2 g
10.5 g
Sugars
~
4.6 g
Fat
69.7 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 17% fewer calories (607 kcal vs 729 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 14.6 g).
- Nuts, walnuts, English, halves, raw has more carbs (10.9 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.2 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 69.7 g).
| Macronutrients | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 729 kcal | 607 kcal |
| Protein | 14.6 g | 21.2 g |
| Total Fat | 69.7 g | 55.2 g |
| Total Carbohydrate | 10.9 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 3.1 g | 2.8 g |
| Carbohydrates | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 10.9 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 69.7 g | 55.2 g |
| Saturated Fat | 6.1 g | 4.2 g |
| Monounsaturated Fat | 9.6 g | 34.8 g |
| Polyunsaturated Fat | 49.3 g | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,519.0 mg |
| Protein & Amino Acids | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 14.6 g | 21.2 g |
| Histidine | 343.3 mg | 592.0 mg |
| Isoleucine | 520.0 mg | 691.0 mg |
| Leucine | 996.7 mg | 1,467.0 mg |
| Lysine | 380.0 mg | 600.0 mg |
| Methionine | 190.0 mg | 188.0 mg |
| Phenylalanine | 606.7 mg | 1,146.0 mg |
| Threonine | 443.3 mg | 677.0 mg |
| Tryptophan | 126.7 mg | 192.0 mg |
| Valine | 596.7 mg | 798.0 mg |
| Alanine | 590.0 mg | 999.0 mg |
| Arginine | 2,020.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,293.0 mg | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | 2,987.0 mg | 5,165.0 mg |
| Glycine | 690.0 mg | 1,466.0 mg |
| Proline | 780.0 mg | 967.0 mg |
| Serine | 780.0 mg | 1,004.0 mg |
| Tyrosine | 430.0 mg | 529.0 mg |
| Vitamins | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.8 mg |
| Niacin (B3) | 1.2 mg | 3.7 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 88.3 mg | 291.0 mg |
| Iron | 2.2 mg | 3.7 mg |
| Magnesium | 142.4 mg | 274.0 mg |
| Phosphorus | 365.1 mg | 466.0 mg |
| Potassium | 423.5 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 3.0 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, walnuts, English, halves, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, English, halves, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 729 kcal for Nuts, walnuts, English, halves, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, walnuts, English, halves, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 14.6 g for Nuts, walnuts, English, halves, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, walnuts, English, halves, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.2 g for Nuts, walnuts, English, halves, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, walnuts, English, halves, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.