Nuts, walnuts, English, halves, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, walnuts, English, halves, raw
729 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
729 kcal
640 kcal
Protein
14.6 g
28.0 g
Carbs
10.9 g
16.2 g
Fiber
5.2 g
~
Sugars
~
4.2 g
Fat
69.7 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 12% fewer calories (640 kcal vs 729 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 14.6 g).
- Nuts, walnuts, English, halves, raw has more carbs (10.9 g vs 16.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 69.7 g).
| Macronutrients | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 729 kcal | 640 kcal |
| Protein | 14.6 g | 28.0 g |
| Total Fat | 69.7 g | 52.9 g |
| Total Carbohydrate | 10.9 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 3.1 g | 0.6 g |
| Carbohydrates | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 10.9 g | 16.2 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 69.7 g | 52.9 g |
| Saturated Fat | 6.1 g | 8.3 g |
| Monounsaturated Fat | 9.6 g | 25.7 g |
| Polyunsaturated Fat | 49.3 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,979.0 mg |
| Protein & Amino Acids | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 14.6 g | 28.0 g |
| Histidine | 343.3 mg | ~ |
| Isoleucine | 520.0 mg | ~ |
| Leucine | 996.7 mg | ~ |
| Lysine | 380.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 606.7 mg | ~ |
| Threonine | 443.3 mg | ~ |
| Tryptophan | 126.7 mg | ~ |
| Valine | 596.7 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 2,020.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Glutamic Acid | 2,987.0 mg | ~ |
| Glycine | 690.0 mg | ~ |
| Proline | 780.0 mg | ~ |
| Serine | 780.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin E | ~ | 8.2 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.2 mg | 16.5 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | ~ | 159.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Minerals | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 88.3 mg | 46.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 142.4 mg | 193.0 mg |
| Phosphorus | 365.1 mg | 364.0 mg |
| Potassium | 423.5 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 3.0 mg | 2.0 mg |
| Other | Nuts, walnuts, English, halves, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 1.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, walnuts, English, halves, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 729 kcal for Nuts, walnuts, English, halves, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, walnuts, English, halves, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 14.6 g for Nuts, walnuts, English, halves, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, walnuts, English, halves, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.