Nuts, pistachio nuts, dry roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, without salt added
567 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
567 kcal
540 kcal
Protein
21.0 g
7.4 g
Carbs
29.4 g
51.1 g
Fiber
9.9 g
43.4 g
Sugars
7.7 g
~
Fat
44.8 g
34.1 g
Sodium
6 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 5% fewer calories (540 kcal vs 567 kcal).
- Nuts, pistachio nuts, dry roasted, without salt added has more protein (21.0 g vs 7.4 g).
- Nuts, pistachio nuts, dry roasted, without salt added has more carbs (29.4 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 44.8 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 567 kcal | 540 kcal |
| Protein | 21.0 g | 7.4 g |
| Total Fat | 44.8 g | 34.1 g |
| Total Carbohydrate | 29.4 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Total Sugars | 7.7 g | ~ |
| Water | 1.9 g | 5.0 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 29.4 g | 51.1 g |
| Dietary Fiber | 9.9 g | 43.4 g |
| Starch | 1.4 g | 5.5 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 44.8 g | 34.1 g |
| Saturated Fat | 5.5 g | 3.2 g |
| Monounsaturated Fat | 23.7 g | 15.6 g |
| Polyunsaturated Fat | 13.4 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 238.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.0 g | 7.4 g |
| Histidine | 513.0 mg | ~ |
| Isoleucine | 932.0 mg | ~ |
| Leucine | 1,599.0 mg | ~ |
| Lysine | 1,195.0 mg | ~ |
| Methionine | 343.0 mg | ~ |
| Phenylalanine | 1,107.0 mg | ~ |
| Threonine | 703.0 mg | ~ |
| Tryptophan | 284.0 mg | ~ |
| Valine | 1,262.0 mg | ~ |
| Alanine | 955.0 mg | ~ |
| Arginine | 2,203.0 mg | ~ |
| Aspartic Acid | 1,907.0 mg | ~ |
| Cystine | 360.0 mg | ~ |
| Glutamic Acid | 4,062.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 844.0 mg | ~ |
| Serine | 1,263.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 11.3 mg |
| Vitamin K | 13.2 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.6 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 107.0 mg | 18.0 mg |
| Iron | 4.0 mg | 3.5 mg |
| Magnesium | 109.0 mg | 152.0 mg |
| Phosphorus | 469.0 mg | 345.0 mg |
| Potassium | 1,007.0 mg | 458.0 mg |
| Sodium | 6.0 mg | 310.0 mg |
| Zinc | 2.3 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 1.2 mg | 1.7 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 567 kcal for Nuts, pistachio nuts, dry roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, pistachio nuts, dry roasted, without salt added has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, pistachio nuts, dry roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pistachio nuts, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.