Nuts, pistachio nuts, dry roasted, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, pistachio nuts, dry roasted, without salt added
567 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
567 kcal
564 kcal
Protein
21.0 g
17.4 g
Carbs
29.4 g
36.3 g
Fiber
9.9 g
4.1 g
Sugars
7.7 g
5.9 g
Fat
44.8 g
38.9 g
Sodium
6 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has fewer calories (564 kcal vs 567 kcal).
- Nuts, pistachio nuts, dry roasted, without salt added has more protein (21.0 g vs 17.4 g).
- Nuts, pistachio nuts, dry roasted, without salt added has more carbs (29.4 g vs 36.3 g).
- Nuts, pistachio nuts, dry roasted, without salt added has more fiber (9.9 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 7.7 g).
| Macronutrients | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 567 kcal | 564 kcal |
| Protein | 21.0 g | 17.4 g |
| Total Fat | 44.8 g | 38.9 g |
| Total Carbohydrate | 29.4 g | 36.3 g |
| Dietary Fiber | 9.9 g | 4.1 g |
| Total Sugars | 7.7 g | 5.9 g |
| Water | 1.9 g | 5.2 g |
| Carbohydrates | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 29.4 g | 36.3 g |
| Dietary Fiber | 9.9 g | 4.1 g |
| Starch | 1.4 g | 23.5 g |
| Total Sugars | 7.7 g | 5.9 g |
| Fats & Fatty Acids | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 44.8 g | 38.9 g |
| Saturated Fat | 5.5 g | 7.8 g |
| Monounsaturated Fat | 23.7 g | 23.8 g |
| Polyunsaturated Fat | 13.4 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 238.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,201.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.0 g | 17.4 g |
| Histidine | 513.0 mg | 456.0 mg |
| Isoleucine | 932.0 mg | 789.0 mg |
| Leucine | 1,599.0 mg | 1,472.0 mg |
| Lysine | 1,195.0 mg | 928.0 mg |
| Methionine | 343.0 mg | 362.0 mg |
| Phenylalanine | 1,107.0 mg | 951.0 mg |
| Threonine | 703.0 mg | 688.0 mg |
| Tryptophan | 284.0 mg | 287.0 mg |
| Valine | 1,262.0 mg | 1,094.0 mg |
| Alanine | 955.0 mg | 837.0 mg |
| Arginine | 2,203.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,907.0 mg | 1,795.0 mg |
| Cystine | 360.0 mg | 393.0 mg |
| Glutamic Acid | 4,062.0 mg | 4,506.0 mg |
| Glycine | 992.0 mg | 937.0 mg |
| Proline | 844.0 mg | 812.0 mg |
| Serine | 1,263.0 mg | 1,079.0 mg |
| Tyrosine | 507.0 mg | 508.0 mg |
| Vitamins | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.9 mg |
| Vitamin K | 13.2 mcg | 34.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.1 mg |
| Vitamin B6 | 1.1 mg | 0.4 mg |
| Folate (B9) | 51.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 107.0 mg | 42.0 mg |
| Iron | 4.0 mg | 6.7 mg |
| Magnesium | 109.0 mg | 292.0 mg |
| Phosphorus | 469.0 mg | 593.0 mg |
| Potassium | 1,007.0 mg | 660.0 mg |
| Sodium | 6.0 mg | 12.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 1.3 mg | 2.2 mg |
| Manganese | 1.2 mg | 1.9 mg |
| Selenium | 10.0 mcg | 20.7 mcg |
| Sterols | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 210.0 mg | ~ |
| Other | Nuts, pistachio nuts, dry roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, pistachio nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 567 kcal for Nuts, pistachio nuts, dry roasted, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, pistachio nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, pistachio nuts, dry roasted, without salt added has more protein: 21.0 g for Nuts, pistachio nuts, dry roasted, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, pistachio nuts, dry roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, pistachio nuts, dry roasted, without salt added has more fiber: 9.9 g for Nuts, pistachio nuts, dry roasted, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, pistachio nuts, dry roasted, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, pistachio nuts, dry roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.