Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
606 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
606 kcal
607 kcal
Protein
20.0 g
24.5 g
Carbs
21.1 g
17.0 g
Fiber
7.0 g
6.1 g
Sugars
4.2 g
3.1 g
Fat
54.0 g
54.2 g
Sodium
5 mg
356 mg
Key takeaways
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added has fewer calories (606 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 20.0 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 21.1 g).
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added has more fiber (7.0 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.2 g).
| Macronutrients | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 606 kcal | 607 kcal |
| Protein | 20.0 g | 24.5 g |
| Total Fat | 54.0 g | 54.2 g |
| Total Carbohydrate | 21.1 g | 17.0 g |
| Dietary Fiber | 7.0 g | 6.1 g |
| Total Sugars | 4.2 g | 3.1 g |
| Water | 2.1 g | 1.0 g |
| Carbohydrates | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 21.1 g | 17.0 g |
| Dietary Fiber | 7.0 g | 6.1 g |
| Starch | 4.2 g | 3.3 g |
| Total Sugars | 4.2 g | 3.1 g |
| Fats & Fatty Acids | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 54.0 g | 54.2 g |
| Saturated Fat | 8.7 g | 9.7 g |
| Monounsaturated Fat | 28.5 g | 36.6 g |
| Polyunsaturated Fat | 14.6 g | 7.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 14,495.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 20.0 g | 24.5 g |
| Histidine | 572.0 mg | ~ |
| Isoleucine | 826.0 mg | ~ |
| Leucine | 1,656.0 mg | ~ |
| Lysine | 782.0 mg | ~ |
| Methionine | 283.0 mg | ~ |
| Phenylalanine | 1,182.0 mg | ~ |
| Threonine | 703.0 mg | ~ |
| Tryptophan | 220.0 mg | ~ |
| Valine | 1,001.0 mg | ~ |
| Alanine | 982.0 mg | ~ |
| Arginine | 2,965.0 mg | ~ |
| Aspartic Acid | 2,892.0 mg | ~ |
| Cystine | 288.0 mg | ~ |
| Glutamic Acid | 5,574.0 mg | ~ |
| Glycine | 1,387.0 mg | ~ |
| Proline | 957.0 mg | ~ |
| Serine | 1,168.0 mg | ~ |
| Tyrosine | 786.0 mg | ~ |
| Vitamins | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.8 mg | 10.3 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 12.9 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 52.0 mg | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 117.0 mg | 45.0 mg |
| Iron | 2.6 mg | 1.7 mg |
| Magnesium | 229.0 mg | 191.0 mg |
| Phosphorus | 456.0 mg | 426.0 mg |
| Potassium | 632.0 mg | 780.0 mg |
| Sodium | 5.0 mg | 356.0 mg |
| Zinc | 3.4 mg | 3.1 mg |
| Copper | 0.9 mg | 0.5 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Selenium | 33.9 mcg | ~ |
| Sterols | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, mixed nuts, oil roasted, with peanuts, without salt added or Peanut butter with omega-3, creamy?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added has fewer calories: 606 kcal for Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, mixed nuts, oil roasted, with peanuts, without salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 20.0 g for Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, mixed nuts, oil roasted, with peanuts, without salt added or Peanut butter with omega-3, creamy?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added has more fiber: 7.0 g for Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, mixed nuts, oil roasted, with peanuts, without salt added or Peanut butter with omega-3, creamy healthier?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.