Nuts, cashew nuts, dry roasted, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, without salt added
574 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
574 kcal
619 kcal
Protein
15.3 g
20.4 g
Carbs
32.7 g
16.2 g
Fiber
3.0 g
11.0 g
Sugars
5.0 g
4.9 g
Fat
46.4 g
57.8 g
Sodium
16 mg
339 mg
Key takeaways
- Nuts, cashew nuts, dry roasted, without salt added has 7% fewer calories (574 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 15.3 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 32.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 3.0 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 574 kcal | 619 kcal |
| Protein | 15.3 g | 20.4 g |
| Total Fat | 46.4 g | 57.8 g |
| Total Carbohydrate | 32.7 g | 16.2 g |
| Dietary Fiber | 3.0 g | 11.0 g |
| Total Sugars | 5.0 g | 4.9 g |
| Water | 1.7 g | 2.5 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 32.7 g | 16.2 g |
| Dietary Fiber | 3.0 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 5.0 g | 4.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 46.4 g | 57.8 g |
| Saturated Fat | 9.2 g | 4.6 g |
| Monounsaturated Fat | 27.3 g | 34.2 g |
| Polyunsaturated Fat | 7.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 15.3 g | 20.4 g |
| Histidine | 399.0 mg | 587.0 mg |
| Isoleucine | 731.0 mg | 685.0 mg |
| Leucine | 1,285.0 mg | 1,456.0 mg |
| Lysine | 817.0 mg | 595.0 mg |
| Methionine | 274.0 mg | 187.0 mg |
| Phenylalanine | 791.0 mg | 1,137.0 mg |
| Threonine | 592.0 mg | 672.0 mg |
| Tryptophan | 237.0 mg | 190.0 mg |
| Valine | 1,040.0 mg | 792.0 mg |
| Alanine | 702.0 mg | 991.0 mg |
| Arginine | 1,741.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,505.0 mg | 2,708.0 mg |
| Cystine | 283.0 mg | 279.0 mg |
| Glutamic Acid | 3,624.0 mg | 5,124.0 mg |
| Glycine | 803.0 mg | 1,455.0 mg |
| Proline | 690.0 mg | 960.0 mg |
| Serine | 849.0 mg | 996.0 mg |
| Tyrosine | 491.0 mg | 525.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 23.8 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 61.0 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 45.0 mg | 273.0 mg |
| Iron | 6.0 mg | 3.8 mg |
| Magnesium | 260.0 mg | 281.0 mg |
| Phosphorus | 490.0 mg | 470.0 mg |
| Potassium | 565.0 mg | 712.0 mg |
| Sodium | 16.0 mg | 339.0 mg |
| Zinc | 5.6 mg | 3.3 mg |
| Copper | 2.2 mg | 1.1 mg |
| Manganese | 0.8 mg | 2.3 mg |
| Selenium | 11.7 mcg | 2.3 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, cashew nuts, dry roasted, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, cashew nuts, dry roasted, without salt added has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, cashew nuts, dry roasted, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, cashew nuts, dry roasted, without salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.