Nuts, cashew butter, plain, with salt added vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, with salt added
587 kcal
Nuts, pine nuts, dried
673 kcal
Calories
587 kcal
673 kcal
Protein
17.6 g
13.7 g
Carbs
27.6 g
13.1 g
Fiber
2.0 g
3.7 g
Sugars
5.0 g
3.6 g
Fat
49.4 g
68.4 g
Sodium
614 mg
2 mg
Key takeaways
- Nuts, cashew butter, plain, with salt added has 13% fewer calories (587 kcal vs 673 kcal).
- Nuts, cashew butter, plain, with salt added has more protein (17.6 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 27.6 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 2.0 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 5.0 g).
| Macronutrients | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 587 kcal | 673 kcal |
| Protein | 17.6 g | 13.7 g |
| Total Fat | 49.4 g | 68.4 g |
| Total Carbohydrate | 27.6 g | 13.1 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 5.0 g | 3.6 g |
| Water | 3.0 g | 2.3 g |
| Carbohydrates | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 27.6 g | 13.1 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 5.0 g | 3.6 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.4 g | 68.4 g |
| Saturated Fat | 9.8 g | 4.9 g |
| Monounsaturated Fat | 29.1 g | 18.8 g |
| Polyunsaturated Fat | 8.4 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 171.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 17.6 g | 13.7 g |
| Histidine | 457.0 mg | 341.0 mg |
| Isoleucine | 838.0 mg | 542.0 mg |
| Leucine | 1,475.0 mg | 991.0 mg |
| Lysine | 938.0 mg | 540.0 mg |
| Methionine | 315.0 mg | 259.0 mg |
| Phenylalanine | 908.0 mg | 524.0 mg |
| Threonine | 679.0 mg | 370.0 mg |
| Tryptophan | 272.0 mg | 107.0 mg |
| Valine | 1,193.0 mg | 687.0 mg |
| Alanine | 805.0 mg | 684.0 mg |
| Arginine | 1,998.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,727.0 mg | 1,303.0 mg |
| Cystine | 325.0 mg | 289.0 mg |
| Glutamic Acid | 4,159.0 mg | 2,926.0 mg |
| Glycine | 921.0 mg | 691.0 mg |
| Proline | 792.0 mg | 673.0 mg |
| Serine | 974.0 mg | 835.0 mg |
| Tyrosine | 563.0 mg | 509.0 mg |
| Vitamins | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 9.3 mg |
| Vitamin K | 34.7 mcg | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 61.0 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 5.0 mg | 5.5 mg |
| Magnesium | 258.0 mg | 251.0 mg |
| Phosphorus | 457.0 mg | 575.0 mg |
| Potassium | 546.0 mg | 597.0 mg |
| Sodium | 614.0 mg | 2.0 mg |
| Zinc | 5.2 mg | 6.5 mg |
| Copper | 2.2 mg | 1.3 mg |
| Manganese | 0.8 mg | 8.8 mg |
| Selenium | 11.5 mcg | 0.7 mcg |
| Sterols | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew butter, plain, with salt added | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, cashew butter, plain, with salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, with salt added vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, cashew butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, cashew butter, plain, with salt added has more protein: 17.6 g for Nuts, cashew butter, plain, with salt added vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, cashew butter, plain, with salt added or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more fiber: 2.0 g for Nuts, cashew butter, plain, with salt added vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, cashew butter, plain, with salt added or Nuts, pine nuts, dried healthier?
Nuts, cashew butter, plain, with salt added is lower in calories, and Nuts, cashew butter, plain, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.