Nuts, cashew butter, plain, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, cashew butter, plain, with salt added
587 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
587 kcal
640 kcal
Protein
17.6 g
28.0 g
Carbs
27.6 g
16.2 g
Fiber
2.0 g
~
Sugars
5.0 g
4.2 g
Fat
49.4 g
52.9 g
Sodium
614 mg
0 mg
Key takeaways
- Nuts, cashew butter, plain, with salt added has 8% fewer calories (587 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 17.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 27.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 5.0 g).
- Nuts, cashew butter, plain, with salt added has more fat (49.4 g vs 52.9 g).
| Macronutrients | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 587 kcal | 640 kcal |
| Protein | 17.6 g | 28.0 g |
| Total Fat | 49.4 g | 52.9 g |
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 5.0 g | 4.2 g |
| Water | 3.0 g | 0.6 g |
| Carbohydrates | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 27.6 g | 16.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 5.0 g | 4.2 g |
| Fats & Fatty Acids | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.4 g | 52.9 g |
| Saturated Fat | 9.8 g | 8.3 g |
| Monounsaturated Fat | 29.1 g | 25.7 g |
| Polyunsaturated Fat | 8.4 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 8,166.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 17.6 g | 28.0 g |
| Histidine | 457.0 mg | ~ |
| Isoleucine | 838.0 mg | ~ |
| Leucine | 1,475.0 mg | ~ |
| Lysine | 938.0 mg | ~ |
| Methionine | 315.0 mg | ~ |
| Phenylalanine | 908.0 mg | ~ |
| Threonine | 679.0 mg | ~ |
| Tryptophan | 272.0 mg | ~ |
| Valine | 1,193.0 mg | ~ |
| Alanine | 805.0 mg | ~ |
| Arginine | 1,998.0 mg | ~ |
| Aspartic Acid | 1,727.0 mg | ~ |
| Cystine | 325.0 mg | ~ |
| Glutamic Acid | 4,159.0 mg | ~ |
| Glycine | 921.0 mg | ~ |
| Proline | 792.0 mg | ~ |
| Serine | 974.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 8.2 mg |
| Vitamin K | 34.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 68.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Choline | 61.0 mg | ~ |
| Minerals | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 43.0 mg | 46.0 mg |
| Iron | 5.0 mg | 1.5 mg |
| Magnesium | 258.0 mg | 193.0 mg |
| Phosphorus | 457.0 mg | 364.0 mg |
| Potassium | 546.0 mg | 634.0 mg |
| Sodium | 614.0 mg | 0.0 mg |
| Zinc | 5.2 mg | 2.8 mg |
| Copper | 2.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 2.0 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, cashew butter, plain, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, cashew butter, plain, with salt added has fewer calories: 587 kcal for Nuts, cashew butter, plain, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, cashew butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 17.6 g for Nuts, cashew butter, plain, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, cashew butter, plain, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, cashew butter, plain, with salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.