Nuts, brazilnuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, brazilnuts, raw
663 kcal
Nuts, almonds
575 kcal
Calories
663 kcal
575 kcal
Protein
15.0 g
21.2 g
Carbs
21.6 g
21.7 g
Fiber
6.0 g
12.2 g
Sugars
~
3.9 g
Fat
57.4 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 13% fewer calories (575 kcal vs 663 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.0 g).
- Nuts, brazilnuts, raw has more carbs (21.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 6.0 g).
- Nuts, almonds has more fat (49.4 g vs 57.4 g).
| Macronutrients | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 663 kcal | 575 kcal |
| Protein | 15.0 g | 21.2 g |
| Total Fat | 57.4 g | 49.4 g |
| Total Carbohydrate | 21.6 g | 21.7 g |
| Dietary Fiber | 6.0 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 2.3 g | 4.7 g |
| Carbohydrates | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 21.6 g | 21.7 g |
| Dietary Fiber | 6.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 57.4 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | ~ | 12,061.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 15.0 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.0 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 167.8 mg | 264.0 mg |
| Iron | 2.5 mg | 3.7 mg |
| Magnesium | 351.3 mg | 268.0 mg |
| Phosphorus | 706.9 mg | 484.0 mg |
| Potassium | 592.5 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 3.8 mg | 3.1 mg |
| Copper | 1.7 mg | 1.0 mg |
| Manganese | 1.3 mg | 2.3 mg |
| Selenium | 280.4 mcg | 2.5 mcg |
| Sterols | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, brazilnuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 663 kcal for Nuts, brazilnuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, brazilnuts, raw or Nuts, almonds?
Nuts, almonds has more protein: 15.0 g for Nuts, brazilnuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, brazilnuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 6.0 g for Nuts, brazilnuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, brazilnuts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.