Nuts, brazilnuts, raw vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, brazilnuts, raw
663 kcal
Nuts, almond paste
458 kcal
Calories
663 kcal
458 kcal
Protein
15.0 g
9.0 g
Carbs
21.6 g
47.8 g
Fiber
6.0 g
4.8 g
Sugars
~
36.3 g
Fat
57.4 g
27.7 g
Sodium
0 mg
9 mg
Key takeaways
- Nuts, almond paste has 31% fewer calories (458 kcal vs 663 kcal).
- Nuts, brazilnuts, raw has more protein (15.0 g vs 9.0 g).
- Nuts, brazilnuts, raw has more carbs (21.6 g vs 47.8 g).
- Nuts, brazilnuts, raw has more fiber (6.0 g vs 4.8 g).
- Nuts, almond paste has more fat (27.7 g vs 57.4 g).
| Macronutrients | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Calories | 663 kcal | 458 kcal |
| Protein | 15.0 g | 9.0 g |
| Total Fat | 57.4 g | 27.7 g |
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 6.0 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 2.3 g | 14.1 g |
| Carbohydrates | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 21.6 g | 47.8 g |
| Dietary Fiber | 6.0 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Total Fat | 57.4 g | 27.7 g |
| Saturated Fat | ~ | 2.6 g |
| Monounsaturated Fat | ~ | 18.0 g |
| Polyunsaturated Fat | ~ | 5.8 g |
| Omega-3 Fatty Acids | ~ | 199.0 mg |
| Omega-6 Fatty Acids | ~ | 5,576.0 mg |
| Protein & Amino Acids | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Protein | 15.0 g | 9.0 g |
| Vitamins | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 73.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Calcium | 167.8 mg | 172.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 351.3 mg | 130.0 mg |
| Phosphorus | 706.9 mg | 258.0 mg |
| Potassium | 592.5 mg | 314.0 mg |
| Sodium | 0.0 mg | 9.0 mg |
| Zinc | 3.8 mg | 1.5 mg |
| Copper | 1.7 mg | 0.5 mg |
| Manganese | 1.3 mg | 0.9 mg |
| Selenium | 280.4 mcg | 4.2 mcg |
| Sterols | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nuts, brazilnuts, raw | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, brazilnuts, raw or Nuts, almond paste?
Nuts, almond paste has fewer calories: 663 kcal for Nuts, brazilnuts, raw vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, brazilnuts, raw or Nuts, almond paste?
Nuts, brazilnuts, raw has more protein: 15.0 g for Nuts, brazilnuts, raw vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, brazilnuts, raw or Nuts, almond paste?
Nuts, brazilnuts, raw has more fiber: 6.0 g for Nuts, brazilnuts, raw vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, brazilnuts, raw or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, brazilnuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.