Noodles, japanese, somen, cooked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Noodles, japanese, somen, cooked
131 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
131 kcal
365 kcal
Protein
4.0 g
7.1 g
Carbs
27.5 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
0.2 g
0.7 g
Sodium
161 mg
5 mg
Key takeaways
- Noodles, japanese, somen, cooked has 64% fewer calories (131 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 4.0 g).
- Noodles, japanese, somen, cooked has more carbs (27.5 g vs 80.0 g).
- Noodles, japanese, somen, cooked has more fat (0.2 g vs 0.7 g).
- Rice, white, long-grain, regular, raw, enriched has more sodium (5 mg vs 161 mg).
| Macronutrients | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 131 kcal | 365 kcal |
| Protein | 4.0 g | 7.1 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 27.5 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 67.9 g | 11.6 g |
| Carbohydrates | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 27.5 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 6.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 4.0 g | 7.1 g |
| Histidine | 81.0 mg | 168.0 mg |
| Isoleucine | 155.0 mg | 308.0 mg |
| Leucine | 274.0 mg | 589.0 mg |
| Lysine | 77.0 mg | 258.0 mg |
| Methionine | 62.0 mg | 168.0 mg |
| Phenylalanine | 194.0 mg | 381.0 mg |
| Threonine | 106.0 mg | 255.0 mg |
| Tryptophan | 51.0 mg | 83.0 mg |
| Valine | 171.0 mg | 435.0 mg |
| Alanine | 117.0 mg | 413.0 mg |
| Arginine | 148.0 mg | 594.0 mg |
| Aspartic Acid | 164.0 mg | 670.0 mg |
| Cystine | 113.0 mg | 146.0 mg |
| Glutamic Acid | 1,443.0 mg | 1,389.0 mg |
| Glycine | 126.0 mg | 325.0 mg |
| Proline | 440.0 mg | 335.0 mg |
| Serine | 189.0 mg | 375.0 mg |
| Tyrosine | 105.0 mg | 238.0 mg |
| Vitamins | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.5 mg | 4.3 mg |
| Magnesium | 2.0 mg | 25.0 mg |
| Phosphorus | 27.0 mg | 115.0 mg |
| Potassium | 29.0 mg | 115.0 mg |
| Sodium | 161.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, japanese, somen, cooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, somen, cooked or Rice, white, long-grain, regular, raw, enriched?
Noodles, japanese, somen, cooked has fewer calories: 131 kcal for Noodles, japanese, somen, cooked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Noodles, japanese, somen, cooked or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 4.0 g for Noodles, japanese, somen, cooked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Noodles, japanese, somen, cooked or Rice, white, long-grain, regular, raw, enriched healthier?
Noodles, japanese, somen, cooked is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.