Noodles, japanese, somen, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, japanese, somen, cooked
131 kcal
Rice, white, glutinous, raw
370 kcal
Calories
131 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
27.5 g
81.7 g
Fiber
~
2.8 g
Fat
0.2 g
0.6 g
Sodium
161 mg
7 mg
Key takeaways
- Noodles, japanese, somen, cooked has 65% fewer calories (131 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Noodles, japanese, somen, cooked has more carbs (27.5 g vs 81.7 g).
- Noodles, japanese, somen, cooked has more fat (0.2 g vs 0.6 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 161 mg).
| Macronutrients | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 131 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 27.5 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 67.9 g | 10.5 g |
| Carbohydrates | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 27.5 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 6.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 66.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | 81.0 mg | 160.0 mg |
| Isoleucine | 155.0 mg | 294.0 mg |
| Leucine | 274.0 mg | 563.0 mg |
| Lysine | 77.0 mg | 246.0 mg |
| Methionine | 62.0 mg | 160.0 mg |
| Phenylalanine | 194.0 mg | 364.0 mg |
| Threonine | 106.0 mg | 244.0 mg |
| Tryptophan | 51.0 mg | 79.0 mg |
| Valine | 171.0 mg | 416.0 mg |
| Alanine | 117.0 mg | 395.0 mg |
| Arginine | 148.0 mg | 568.0 mg |
| Aspartic Acid | 164.0 mg | 640.0 mg |
| Cystine | 113.0 mg | 140.0 mg |
| Glutamic Acid | 1,443.0 mg | 1,328.0 mg |
| Glycine | 126.0 mg | 310.0 mg |
| Proline | 440.0 mg | 321.0 mg |
| Serine | 189.0 mg | 358.0 mg |
| Tyrosine | 105.0 mg | 228.0 mg |
| Vitamins | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 2.0 mg | 23.0 mg |
| Phosphorus | 27.0 mg | 71.0 mg |
| Potassium | 29.0 mg | 77.0 mg |
| Sodium | 161.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, japanese, somen, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, somen, cooked or Rice, white, glutinous, raw?
Noodles, japanese, somen, cooked has fewer calories: 131 kcal for Noodles, japanese, somen, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, japanese, somen, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Noodles, japanese, somen, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, japanese, somen, cooked or Rice, white, glutinous, raw healthier?
Noodles, japanese, somen, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.