Noodles, flat, crunchy, Chinese restaurant vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, flat, crunchy, Chinese restaurant
521 kcal
Rice, white, glutinous, raw
370 kcal
Calories
521 kcal
370 kcal
Protein
10.3 g
6.8 g
Carbs
51.9 g
81.7 g
Fiber
1.9 g
2.8 g
Sugars
0.3 g
~
Fat
31.7 g
0.6 g
Sodium
378 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 29% fewer calories (370 kcal vs 521 kcal).
- Noodles, flat, crunchy, Chinese restaurant has more protein (10.3 g vs 6.8 g).
- Noodles, flat, crunchy, Chinese restaurant has more carbs (51.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.9 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 31.7 g).
| Macronutrients | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 521 kcal | 370 kcal |
| Protein | 10.3 g | 6.8 g |
| Total Fat | 31.7 g | 0.6 g |
| Total Carbohydrate | 51.9 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 4.9 g | 10.5 g |
| Carbohydrates | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 51.9 g | 81.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 31.7 g | 0.6 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 7.6 g | 0.2 g |
| Polyunsaturated Fat | 16.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 2,018.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 14,908.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 8.1 mg | ~ |
| Minerals | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 89.0 mg | 77.0 mg |
| Sodium | 378.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 32.1 mcg | 15.1 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, flat, crunchy, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, flat, crunchy, Chinese restaurant or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 521 kcal for Noodles, flat, crunchy, Chinese restaurant vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, flat, crunchy, Chinese restaurant or Rice, white, glutinous, raw?
Noodles, flat, crunchy, Chinese restaurant has more protein: 10.3 g for Noodles, flat, crunchy, Chinese restaurant vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, flat, crunchy, Chinese restaurant or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.9 g for Noodles, flat, crunchy, Chinese restaurant vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, flat, crunchy, Chinese restaurant or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Noodles, flat, crunchy, Chinese restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.