Noodles, flat, crunchy, Chinese restaurant vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, flat, crunchy, Chinese restaurant
521 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 31% fewer calories (362 kcal vs 521 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.3 g).
- Noodles, flat, crunchy, Chinese restaurant has more carbs (51.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.9 g).
- Noodles, flat, crunchy, Chinese restaurant has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 521 kcal | 362 kcal |
| Protein | 10.3 g | 22.0 g |
| Total Fat | 31.7 g | 5.5 g |
| Total Carbohydrate | 51.9 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 4.9 g | 5.0 g |
| Carbohydrates | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 51.9 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 31.7 g | 5.5 g |
| Saturated Fat | 4.9 g | 1.0 g |
| Monounsaturated Fat | 7.6 g | 1.5 g |
| Polyunsaturated Fat | 16.9 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 2,018.0 mg | ~ |
| Omega-6 Fatty Acids | 14,908.0 mg | ~ |
| Protein & Amino Acids | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.3 g | 22.0 g |
| Vitamins | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 8.1 mg | ~ |
| Minerals | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 21.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 87.0 mg | 128.0 mg |
| Potassium | 89.0 mg | 636.0 mg |
| Sodium | 378.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 32.1 mcg | ~ |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Noodles, flat, crunchy, Chinese restaurant | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, flat, crunchy, Chinese restaurant or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 521 kcal for Noodles, flat, crunchy, Chinese restaurant vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, flat, crunchy, Chinese restaurant or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.3 g for Noodles, flat, crunchy, Chinese restaurant vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, flat, crunchy, Chinese restaurant or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.9 g for Noodles, flat, crunchy, Chinese restaurant vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, flat, crunchy, Chinese restaurant or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.