Noodles, egg, cooked, unenriched, without added salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, egg, cooked, unenriched, without added salt
138 kcal
Rice, white, glutinous, raw
370 kcal
Calories
138 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
25.2 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
0.4 g
~
Fat
2.1 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Noodles, egg, cooked, unenriched, without added salt has 63% fewer calories (138 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Noodles, egg, cooked, unenriched, without added salt has more carbs (25.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
| Macronutrients | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 138 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 25.2 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 67.7 g | 10.5 g |
| Carbohydrates | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 25.2 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 522.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | 121.0 mg | 160.0 mg |
| Isoleucine | 190.0 mg | 294.0 mg |
| Leucine | 365.0 mg | 563.0 mg |
| Lysine | 137.0 mg | 246.0 mg |
| Methionine | 86.0 mg | 160.0 mg |
| Phenylalanine | 240.0 mg | 364.0 mg |
| Threonine | 138.0 mg | 244.0 mg |
| Tryptophan | 43.0 mg | 79.0 mg |
| Valine | 220.0 mg | 416.0 mg |
| Alanine | 165.0 mg | 395.0 mg |
| Arginine | 192.0 mg | 568.0 mg |
| Aspartic Acid | 244.0 mg | 640.0 mg |
| Cystine | 96.0 mg | 140.0 mg |
| Glutamic Acid | 1,468.0 mg | 1,328.0 mg |
| Glycine | 159.0 mg | 310.0 mg |
| Proline | 495.0 mg | 321.0 mg |
| Serine | 257.0 mg | 358.0 mg |
| Tyrosine | 94.0 mg | 228.0 mg |
| Vitamins | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 25.7 mg | ~ |
| Betaine | 19.2 mg | ~ |
| Minerals | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 76.0 mg | 71.0 mg |
| Potassium | 38.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 23.9 mcg | 15.1 mcg |
| Sterols | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Noodles, egg, cooked, unenriched, without added salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, cooked, unenriched, without added salt or Rice, white, glutinous, raw?
Noodles, egg, cooked, unenriched, without added salt has fewer calories: 138 kcal for Noodles, egg, cooked, unenriched, without added salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, egg, cooked, unenriched, without added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Noodles, egg, cooked, unenriched, without added salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, egg, cooked, unenriched, without added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Noodles, egg, cooked, unenriched, without added salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, egg, cooked, unenriched, without added salt or Rice, white, glutinous, raw healthier?
Noodles, egg, cooked, unenriched, without added salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.