Noodles, egg, cooked, unenriched, without added salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, egg, cooked, unenriched, without added salt
138 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
138 kcal
362 kcal
Protein
4.5 g
22.0 g
Carbs
25.2 g
63.0 g
Fiber
1.2 g
19.4 g
Sugars
0.4 g
15.0 g
Fat
2.1 g
5.5 g
Sodium
5 mg
249 mg
Key takeaways
- Noodles, egg, cooked, unenriched, without added salt has 62% fewer calories (138 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.5 g).
- Noodles, egg, cooked, unenriched, without added salt has more carbs (25.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.2 g).
- Noodles, egg, cooked, unenriched, without added salt has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 138 kcal | 362 kcal |
| Protein | 4.5 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 25.2 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 67.7 g | 5.0 g |
| Carbohydrates | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 25.2 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 522.0 mg | ~ |
| Protein & Amino Acids | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.5 g | 22.0 g |
| Histidine | 121.0 mg | ~ |
| Isoleucine | 190.0 mg | ~ |
| Leucine | 365.0 mg | ~ |
| Lysine | 137.0 mg | ~ |
| Methionine | 86.0 mg | ~ |
| Phenylalanine | 240.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 165.0 mg | ~ |
| Arginine | 192.0 mg | ~ |
| Aspartic Acid | 244.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,468.0 mg | ~ |
| Glycine | 159.0 mg | ~ |
| Proline | 495.0 mg | ~ |
| Serine | 257.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 25.7 mg | ~ |
| Betaine | 19.2 mg | ~ |
| Minerals | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 76.0 mg | 128.0 mg |
| Potassium | 38.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 23.9 mcg | ~ |
| Sterols | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 29.0 mg | 1.0 mg |
| Other | Noodles, egg, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Noodles, egg, cooked, unenriched, without added salt has fewer calories: 138 kcal for Noodles, egg, cooked, unenriched, without added salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, egg, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.5 g for Noodles, egg, cooked, unenriched, without added salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, egg, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.2 g for Noodles, egg, cooked, unenriched, without added salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, egg, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Noodles, egg, cooked, unenriched, without added salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.