Noodles, egg, cooked, unenriched, with added salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, egg, cooked, unenriched, with added salt
138 kcal
Rice, white, glutinous, raw
370 kcal
Calories
138 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
25.2 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
0.4 g
~
Fat
2.1 g
0.6 g
Sodium
165 mg
7 mg
Key takeaways
- Noodles, egg, cooked, unenriched, with added salt has 63% fewer calories (138 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Noodles, egg, cooked, unenriched, with added salt has more carbs (25.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
| Macronutrients | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 138 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 25.2 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 67.7 g | 10.5 g |
| Carbohydrates | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 25.2 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 522.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | 121.0 mg | 160.0 mg |
| Isoleucine | 190.0 mg | 294.0 mg |
| Leucine | 365.0 mg | 563.0 mg |
| Lysine | 137.0 mg | 246.0 mg |
| Methionine | 86.0 mg | 160.0 mg |
| Phenylalanine | 240.0 mg | 364.0 mg |
| Threonine | 138.0 mg | 244.0 mg |
| Tryptophan | 43.0 mg | 79.0 mg |
| Valine | 220.0 mg | 416.0 mg |
| Alanine | 165.0 mg | 395.0 mg |
| Arginine | 192.0 mg | 568.0 mg |
| Aspartic Acid | 244.0 mg | 640.0 mg |
| Cystine | 96.0 mg | 140.0 mg |
| Glutamic Acid | 1,468.0 mg | 1,328.0 mg |
| Glycine | 159.0 mg | 310.0 mg |
| Proline | 495.0 mg | 321.0 mg |
| Serine | 257.0 mg | 358.0 mg |
| Tyrosine | 94.0 mg | 228.0 mg |
| Vitamins | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 25.7 mg | ~ |
| Betaine | 19.2 mg | ~ |
| Minerals | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 76.0 mg | 71.0 mg |
| Potassium | 38.0 mg | 77.0 mg |
| Sodium | 165.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 23.9 mcg | 15.1 mcg |
| Sterols | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Noodles, egg, cooked, unenriched, with added salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Noodles, egg, cooked, unenriched, with added salt has fewer calories: 138 kcal for Noodles, egg, cooked, unenriched, with added salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, egg, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Noodles, egg, cooked, unenriched, with added salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, egg, cooked, unenriched, with added salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Noodles, egg, cooked, unenriched, with added salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, egg, cooked, unenriched, with added salt or Rice, white, glutinous, raw healthier?
Noodles, egg, cooked, unenriched, with added salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.