Nectarines, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nectarines, raw
39 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
39 kcal
57 kcal
Protein
1.1 g
0.2 g
Carbs
9.2 g
15.3 g
Fiber
1.5 g
2.0 g
Sugars
7.9 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
13 mg
20 mg
Key takeaways
- Nectarines, raw has 32% fewer calories (39 kcal vs 57 kcal).
- Nectarines, raw has more protein (1.1 g vs 0.2 g).
- Nectarines, raw has more carbs (9.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.5 g).
- Nectarines, raw has more sugars (7.9 g vs 13.3 g).
| Macronutrients | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 39 kcal | 57 kcal |
| Protein | 1.1 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 9.2 g | 15.3 g |
| Dietary Fiber | 1.5 g | 2.0 g |
| Total Sugars | 7.9 g | 13.3 g |
| Water | 89.0 g | 84.1 g |
| Carbohydrates | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.3 g |
| Dietary Fiber | 1.5 g | 2.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 7.9 g | 13.3 g |
| Fats & Fatty Acids | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.1 g | 0.2 g |
| Histidine | 8.0 mg | 3.0 mg |
| Isoleucine | 9.0 mg | 8.0 mg |
| Leucine | 14.0 mg | 13.0 mg |
| Lysine | 16.0 mg | 13.0 mg |
| Methionine | 6.0 mg | 2.0 mg |
| Phenylalanine | 21.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 8.0 mg |
| Tryptophan | 5.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 17.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 568.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 34.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 10.0 mg | 7.0 mg |
| Serine | 18.0 mg | 9.0 mg |
| Tyrosine | 7.0 mg | 4.0 mg |
| Vitamins | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 1.0 mcg |
| Vitamin C | 5.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.2 mg | 3.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 26.0 mg | 9.0 mg |
| Potassium | 201.0 mg | 105.0 mg |
| Sodium | 13.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nectarines, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nectarines, raw or Apples, dried, sulfured, stewed, without added sugar?
Nectarines, raw has fewer calories: 39 kcal for Nectarines, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nectarines, raw or Apples, dried, sulfured, stewed, without added sugar?
Nectarines, raw has more protein: 1.1 g for Nectarines, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nectarines, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.5 g for Nectarines, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nectarines, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Nectarines, raw is lower in calories, and Nectarines, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.