Nectarine

Nectarine

Nectarines, raw

2.2%
44 kcal

Energy

0.5%
0.3 g

Fat

0.1%
0.0 g

Saturates

8.8%
7.9 g

Sugar

0%
0.0 g

Salt

carbs
86%
fat
6%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 44 (185 kJ)
2%
from Carbohydrate 42 (177 kJ)
from Fat 3 (12 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.6 g
4%
Dietary Fiber 1.7 g
6%
Starch 0.1 g
Sugars 7.9 g
Sucrose 4,870.0 mg
Glucose 1,570.0 mg
Fructose 1,370.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 23.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 86.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 111.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 111.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 8.0 mg
1%
Isoleucine 9.0 mg
1%
Leucine 14.0 mg
1%
Lysine 16.0 mg
1%
Methionine 6.0 mg
1%
Phenylalanine 21.0 mg
1%
Threonine 9.0 mg
1%
Tryptophan 5.0 mg
2%
Valine 13.0 mg
1%
Non-essential Aminos
Alanine 17.0 mg
Arginine 9.0 mg
Aspartic Acid 568.0 mg
Cystine 5.0 mg
Glutamic Acid 34.0 mg
Glycine 11.0 mg
Proline 10.0 mg
Serine 18.0 mg
Tyrosine 7.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.6 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 6.2 mg
Vitamin A 332 IU
7%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.4 mg
9%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 26.0 mg
3%
Potassium 201.0 mg
6%
Sodium 0.0 mg
0%
Zinc 0.2 mg
1%
Nectarine

About Nectarine

The variety P. persica var. nucipersica (or var. nectarina), commonly called nectarine, has a smooth skin. It is on occasion referred to as a "shaved peach", "fuzzy-less peach", "juicy peach", or "Brazilian peach" due to its lack of fuzz or short hairs. Read More

The variety P. persica var. nucipersica (or var. nectarina), commonly called nectarine, has a smooth skin. It is on occasion referred to as a "shaved peach", "fuzzy-less peach", "juicy peach", or "Brazilian peach" due to its lack of fuzz or short hairs. Though fuzzy peaches and nectarines are regarded commercially as different fruits, with nectarines often erroneously believed to be a crossbreed between peaches and plums, or a "peach with a plum skin", nectarines belong to the same species as peaches. Several genetic studies have concluded nectarines are produced due to a recessive allele, whereas a fuzzy peach skin is dominant. Nectarines have arisen many times from peach trees, often as bud sports. As with peaches, nectarines can be white or yellow, and clingstone or freestone. On average, nectarines are slightly smaller and sweeter than peaches, but with much overlap. The lack of skin fuzz can make nectarine skins appear more reddish than those of peaches, contributing to the fruit's plum-like appearance. The lack of down on nectarines' skin also means their skin is more easily bruised than peaches.