Nectarine · Prunus persica var. nucipersica
Nectarines, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Nectarines, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Nectarines, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nectarines, raw come from — the split across carbs, fat & protein.
84% from carbs
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Carbs 84%9.2 g per serving
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Fat 6%0.3 g per serving
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Protein 10%1.1 g per serving
What Nectarines, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.2 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 0.1 g | — |
| Total Sugars | 7.9 g | — |
| Sucrose | 4.9 g | — |
| Glucose | 1.7 g | — |
| Fructose | 1.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 23.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g | |
| Histidine | 8.0 mg | — |
| Isoleucine | 9.0 mg | — |
| Leucine | 14.0 mg | — |
| Lysine | 16.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 21.0 mg | — |
| Threonine | 9.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 13.0 mg | — |
| Alanine | 17.0 mg | — |
| Arginine | 9.0 mg | — |
| Aspartic Acid | 568.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 34.0 mg | — |
| Glycine | 11.0 mg | — |
| Proline | 10.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 7.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | |
| Vitamin C | 5.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 6.2 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 26.0 mg | |
| Potassium | 201.0 mg | |
| Sodium | 13.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Nectarines, raw
The nectarine is, essentially, a peach without the fuzz — the same species, just with a smooth, glossy skin and often a slightly firmer, more aromatic flesh. Sweet and juicy when ripe, it's eaten the same ways: out of hand, sliced into salads, or grilled until caramelized.
Nutritionally it mirrors the peach closely: mostly water and low in calories, with vitamin C, some vitamin A, potassium and fiber, plus antioxidants in the colorful skin. That smooth skin is thinner and easier to eat than a peach's, so none of the goodness gets peeled away.
Ripe nectarines give slightly to a gentle press and smell sweet at the stem, ripening nicely on the counter — a summer fruit at its best eaten over the sink.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nectarines, raw?
There are 39 calories in 100 g of Nectarines, raw, or about 55 calories in 1 medium (2-1/2" dia) (142 g).
How much protein is in Nectarines, raw?
Nectarines, raw contains 1.1 g of protein per 100 g.
How many carbs are in Nectarines, raw?
Nectarines, raw has 9.2 g of carbohydrates per 100 g.
How much fat is in Nectarines, raw?
Nectarines, raw provides 0.3 g of total fat per 100 g.
What is Nectarines, raw a good source of?
Nectarines, raw is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
