Mustard spinach, (tendergreen), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), raw
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
3.9 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
21 mg
2 mg
Key takeaways
- Mustard spinach, (tendergreen), raw has 98% fewer calories (22 kcal vs 883 kcal).
- Mustard spinach, (tendergreen), raw has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.9 g).
- Mustard spinach, (tendergreen), raw has more fiber (2.8 g vs 0.0 g).
- Mustard spinach, (tendergreen), raw has more fat (0.3 g vs 100.0 g).
| Macronutrients | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.2 g | 0.0 g |
| Carbohydrates | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.9 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 495.0 mcg | 0.0 mcg |
| Vitamin C | 130.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 210.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 28.0 mg | 0.0 mg |
| Potassium | 449.0 mg | 1.0 mg |
| Sodium | 21.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mustard spinach, (tendergreen), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), raw or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), raw has fewer calories: 22 kcal for Mustard spinach, (tendergreen), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mustard spinach, (tendergreen), raw or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), raw has more protein: 2.2 g for Mustard spinach, (tendergreen), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), raw or Oil, olive, salad or cooking?
Mustard spinach, (tendergreen), raw has more fiber: 2.8 g for Mustard spinach, (tendergreen), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mustard spinach, (tendergreen), raw or Oil, olive, salad or cooking healthier?
Mustard spinach, (tendergreen), raw is lower in calories, and Mustard spinach, (tendergreen), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.