Mustard spinach, (tendergreen), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), raw
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
3.9 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
21 mg
7 mg
Key takeaways
- Mustard spinach, (tendergreen), raw has 86% fewer calories (22 kcal vs 160 kcal).
- Mustard spinach, (tendergreen), raw has more protein (2.2 g vs 2.0 g).
- Mustard spinach, (tendergreen), raw has more carbs (3.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- Mustard spinach, (tendergreen), raw has more fat (0.3 g vs 14.7 g).
| Macronutrients | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.2 g | 73.2 g |
| Carbohydrates | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 495.0 mcg | 7.0 mcg |
| Vitamin C | 130.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 159.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 210.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 28.0 mg | 52.0 mg |
| Potassium | 449.0 mg | 485.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mustard spinach, (tendergreen), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), raw or Avocados, raw, all commercial varieties?
Mustard spinach, (tendergreen), raw has fewer calories: 22 kcal for Mustard spinach, (tendergreen), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mustard spinach, (tendergreen), raw or Avocados, raw, all commercial varieties?
Mustard spinach, (tendergreen), raw has more protein: 2.2 g for Mustard spinach, (tendergreen), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for Mustard spinach, (tendergreen), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mustard spinach, (tendergreen), raw or Avocados, raw, all commercial varieties healthier?
Mustard spinach, (tendergreen), raw is lower in calories, and Mustard spinach, (tendergreen), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.