Mustard spinach, (tendergreen), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mustard spinach, (tendergreen), raw
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
3.9 g
16.3 g
Fiber
2.8 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
21 mg
264 mg
Key takeaways
- Mustard spinach, (tendergreen), raw has 66% fewer calories (22 kcal vs 65 kcal).
- Mustard spinach, (tendergreen), raw has more protein (2.2 g vs 0.8 g).
- Mustard spinach, (tendergreen), raw has more carbs (3.9 g vs 16.3 g).
- Mustard spinach, (tendergreen), raw has more fiber (2.8 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.2 g | 81.9 g |
| Carbohydrates | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 27.0 mg |
| Protein & Amino Acids | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 495.0 mcg | 2.0 mcg |
| Vitamin C | 130.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 210.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 449.0 mg | 148.0 mg |
| Sodium | 21.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard spinach, (tendergreen), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mustard spinach, (tendergreen), raw or Beets, pickled, canned, solids and liquids?
Mustard spinach, (tendergreen), raw has fewer calories: 22 kcal for Mustard spinach, (tendergreen), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mustard spinach, (tendergreen), raw or Beets, pickled, canned, solids and liquids?
Mustard spinach, (tendergreen), raw has more protein: 2.2 g for Mustard spinach, (tendergreen), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mustard spinach, (tendergreen), raw or Beets, pickled, canned, solids and liquids?
Mustard spinach, (tendergreen), raw has more fiber: 2.8 g for Mustard spinach, (tendergreen), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mustard spinach, (tendergreen), raw or Beets, pickled, canned, solids and liquids healthier?
Mustard spinach, (tendergreen), raw is lower in calories, and Mustard spinach, (tendergreen), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.