Mustard greens, frozen, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mustard greens, frozen, cooked, boiled, drained, with salt
19 kcal
Oil, olive, salad or cooking
883 kcal
Calories
19 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
261 mg
2 mg
Key takeaways
- Mustard greens, frozen, cooked, boiled, drained, with salt has 98% fewer calories (19 kcal vs 883 kcal).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more protein (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.1 g).
- Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 93.8 g | 0.0 g |
| Carbohydrates | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | 41.0 mg | 0.0 mg |
| Isoleucine | 83.0 mg | 0.0 mg |
| Leucine | 70.0 mg | 0.0 mg |
| Lysine | 103.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 60.0 mg | 0.0 mg |
| Threonine | 60.0 mg | 0.0 mg |
| Tryptophan | 25.0 mg | 0.0 mg |
| Valine | 88.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 166.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 34.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | 120.0 mg | 0.0 mg |
| Vitamins | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 354.0 mcg | 0.0 mcg |
| Vitamin C | 13.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 14.4 mg |
| Vitamin K | 335.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 101.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 24.0 mg | 0.0 mg |
| Potassium | 139.0 mg | 1.0 mg |
| Sodium | 261.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mustard greens, frozen, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard greens, frozen, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Mustard greens, frozen, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mustard greens, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard greens, frozen, cooked, boiled, drained, with salt has more protein: 2.3 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mustard greens, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber: 2.8 g for Mustard greens, frozen, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mustard greens, frozen, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Mustard greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Mustard greens, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.