Mung beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Mung beans, mature seeds, raw
347 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
347 kcal
83 kcal
Protein
23.9 g
5.5 g
Carbs
62.6 g
15.1 g
Fiber
16.3 g
6.3 g
Sugars
6.6 g
~
Fat
1.2 g
0.3 g
Sodium
15 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 76% fewer calories (83 kcal vs 347 kcal).
- Mung beans, mature seeds, raw has more protein (23.9 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 62.6 g).
- Mung beans, mature seeds, raw has more fiber (16.3 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.2 g).
| Macronutrients | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 347 kcal | 83 kcal |
| Protein | 23.9 g | 5.5 g |
| Total Fat | 1.2 g | 0.3 g |
| Total Carbohydrate | 62.6 g | 15.1 g |
| Dietary Fiber | 16.3 g | 6.3 g |
| Total Sugars | 6.6 g | ~ |
| Water | 9.1 g | 77.6 g |
| Carbohydrates | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 62.6 g | 15.1 g |
| Dietary Fiber | 16.3 g | 6.3 g |
| Total Sugars | 6.6 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.2 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 66.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 23.9 g | 5.5 g |
| Histidine | 695.0 mg | 154.0 mg |
| Isoleucine | 1,008.0 mg | 245.0 mg |
| Leucine | 1,847.0 mg | 443.0 mg |
| Lysine | 1,664.0 mg | 381.0 mg |
| Methionine | 286.0 mg | 83.0 mg |
| Phenylalanine | 1,443.0 mg | 300.0 mg |
| Threonine | 782.0 mg | 233.0 mg |
| Tryptophan | 260.0 mg | 66.0 mg |
| Valine | 1,237.0 mg | 290.0 mg |
| Alanine | 1,050.0 mg | 232.0 mg |
| Arginine | 1,672.0 mg | 343.0 mg |
| Aspartic Acid | 2,756.0 mg | 671.0 mg |
| Cystine | 210.0 mg | 60.0 mg |
| Glutamic Acid | 4,264.0 mg | 845.0 mg |
| Glycine | 954.0 mg | 216.0 mg |
| Proline | 1,095.0 mg | 235.0 mg |
| Serine | 1,176.0 mg | 302.0 mg |
| Tyrosine | 714.0 mg | 156.0 mg |
| Vitamins | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 625.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.1 mg |
| Choline | 97.9 mg | ~ |
| Minerals | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 132.0 mg | 34.0 mg |
| Iron | 6.7 mg | 1.6 mg |
| Magnesium | 189.0 mg | 32.0 mg |
| Phosphorus | 367.0 mg | 86.0 mg |
| Potassium | 1,246.0 mg | 260.0 mg |
| Sodium | 15.0 mg | 332.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 8.2 mcg | 3.1 mcg |
| Sterols | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 23.0 mg | ~ |
| Other | Mung beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 347 kcal for Mung beans, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Mung beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Mung beans, mature seeds, raw has more protein: 23.9 g for Mung beans, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Mung beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Mung beans, mature seeds, raw has more fiber: 16.3 g for Mung beans, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Mung beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Mung beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.