Muffins, corn, toaster-type vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, corn, toaster-type
346 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
346 kcal
348 kcal
Protein
5.3 g
0.0 g
Carbs
57.9 g
91.6 g
Fiber
1.6 g
0.0 g
Fat
11.3 g
0.0 g
Sodium
430 mg
432 mg
Key takeaways
- Muffins, corn, toaster-type has 1% fewer calories (346 kcal vs 348 kcal).
- Muffins, corn, toaster-type has more protein (5.3 g vs 0.0 g).
- Muffins, corn, toaster-type has more carbs (57.9 g vs 91.6 g).
- Muffins, corn, toaster-type has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.3 g).
| Macronutrients | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 346 kcal | 348 kcal |
| Protein | 5.3 g | 0.0 g |
| Total Fat | 11.3 g | 0.0 g |
| Total Carbohydrate | 57.9 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Water | 23.6 g | 7.8 g |
| Carbohydrates | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 57.9 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.3 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 2.6 g | ~ |
| Polyunsaturated Fat | 6.3 g | ~ |
| Omega-3 Fatty Acids | 722.0 mg | ~ |
| Omega-6 Fatty Acids | 5,586.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.3 g | 0.0 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 214.0 mg | ~ |
| Leucine | 441.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 271.0 mg | ~ |
| Threonine | 186.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 336.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 1,352.0 mg | ~ |
| Glycine | 192.0 mg | ~ |
| Proline | 478.0 mg | ~ |
| Serine | 300.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 151.0 mg | 1.0 mg |
| Potassium | 92.0 mg | 153.0 mg |
| Sodium | 430.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 15.2 mcg | 21.3 mcg |
| Sterols | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Muffins, corn, toaster-type | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, toaster-type or Flan, caramel custard, dry mix?
Muffins, corn, toaster-type has fewer calories: 346 kcal for Muffins, corn, toaster-type vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, corn, toaster-type or Flan, caramel custard, dry mix?
Muffins, corn, toaster-type has more protein: 5.3 g for Muffins, corn, toaster-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, corn, toaster-type or Flan, caramel custard, dry mix?
Muffins, corn, toaster-type has more fiber: 1.6 g for Muffins, corn, toaster-type vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, corn, toaster-type or Flan, caramel custard, dry mix healthier?
Muffins, corn, toaster-type is lower in calories, and Muffins, corn, toaster-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.