Muffins, corn, toaster-type vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Muffins, corn, toaster-type
346 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
346 kcal
478 kcal
Protein
5.3 g
4.1 g
Carbs
57.9 g
59.5 g
Fiber
1.6 g
5.0 g
Sugars
~
48.3 g
Fat
11.3 g
26.9 g
Sodium
430 mg
142 mg
Key takeaways
- Muffins, corn, toaster-type has 28% fewer calories (346 kcal vs 478 kcal).
- Muffins, corn, toaster-type has more protein (5.3 g vs 4.1 g).
- Muffins, corn, toaster-type has more carbs (57.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Muffins, corn, toaster-type has more fat (11.3 g vs 26.9 g).
| Macronutrients | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 346 kcal | 478 kcal |
| Protein | 5.3 g | 4.1 g |
| Total Fat | 11.3 g | 26.9 g |
| Total Carbohydrate | 57.9 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 23.6 g | 8.2 g |
| Carbohydrates | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 57.9 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.3 g | 26.9 g |
| Saturated Fat | 1.7 g | 17.6 g |
| Monounsaturated Fat | 2.6 g | 5.3 g |
| Polyunsaturated Fat | 6.3 g | 1.2 g |
| Omega-3 Fatty Acids | 722.0 mg | ~ |
| Omega-6 Fatty Acids | 5,586.0 mg | ~ |
| Protein & Amino Acids | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.3 g | 4.1 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 214.0 mg | ~ |
| Leucine | 441.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 271.0 mg | ~ |
| Threonine | 186.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 254.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 336.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 1,352.0 mg | ~ |
| Glycine | 192.0 mg | ~ |
| Proline | 478.0 mg | ~ |
| Serine | 300.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 19.0 mg | 64.0 mg |
| Iron | 1.5 mg | 1.3 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 151.0 mg | 112.0 mg |
| Potassium | 92.0 mg | 254.0 mg |
| Sodium | 430.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 15.2 mcg | ~ |
| Sterols | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 4.0 mg |
| Other | Muffins, corn, toaster-type | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, toaster-type or Candies, ALMOND JOY Candy Bar?
Muffins, corn, toaster-type has fewer calories: 346 kcal for Muffins, corn, toaster-type vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Muffins, corn, toaster-type or Candies, ALMOND JOY Candy Bar?
Muffins, corn, toaster-type has more protein: 5.3 g for Muffins, corn, toaster-type vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Muffins, corn, toaster-type or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Muffins, corn, toaster-type vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Muffins, corn, toaster-type or Candies, ALMOND JOY Candy Bar healthier?
Muffins, corn, toaster-type is lower in calories, and Muffins, corn, toaster-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.