Muffins, corn, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, corn, commercially prepared
305 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
305 kcal
374 kcal
Protein
5.9 g
7.1 g
Carbs
50.9 g
47.8 g
Fiber
3.4 g
0.7 g
Sugars
7.5 g
24.9 g
Fat
8.4 g
17.1 g
Sodium
640 mg
510 mg
Key takeaways
- Muffins, corn, commercially prepared has 18% fewer calories (305 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 50.9 g).
- Muffins, corn, commercially prepared has more fiber (3.4 g vs 0.7 g).
- Muffins, corn, commercially prepared has more sugars (7.5 g vs 24.9 g).
| Macronutrients | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 305 kcal | 374 kcal |
| Protein | 5.9 g | 7.1 g |
| Total Fat | 8.4 g | 17.1 g |
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 3.4 g | 0.7 g |
| Total Sugars | 7.5 g | 24.9 g |
| Water | 32.6 g | 25.5 g |
| Carbohydrates | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 50.9 g | 47.8 g |
| Dietary Fiber | 3.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 7.5 g | 24.9 g |
| Fats & Fatty Acids | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.4 g | 17.1 g |
| Saturated Fat | 1.4 g | 4.6 g |
| Monounsaturated Fat | 2.1 g | 6.8 g |
| Polyunsaturated Fat | 3.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,021.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.9 g | 7.1 g |
| Histidine | 151.0 mg | 150.0 mg |
| Isoleucine | 257.0 mg | 300.0 mg |
| Leucine | 516.0 mg | 650.0 mg |
| Lysine | 279.0 mg | 500.0 mg |
| Methionine | 117.0 mg | 280.0 mg |
| Phenylalanine | 297.0 mg | 370.0 mg |
| Threonine | 226.0 mg | 210.0 mg |
| Tryptophan | 68.0 mg | 70.0 mg |
| Valine | 294.0 mg | 430.0 mg |
| Alanine | 285.0 mg | 360.0 mg |
| Arginine | 319.0 mg | 250.0 mg |
| Aspartic Acid | 480.0 mg | 590.0 mg |
| Cystine | 110.0 mg | 60.0 mg |
| Glutamic Acid | 1,326.0 mg | 1,330.0 mg |
| Glycine | 224.0 mg | 200.0 mg |
| Proline | 477.0 mg | 830.0 mg |
| Serine | 325.0 mg | 450.0 mg |
| Tyrosine | 218.0 mg | 230.0 mg |
| Vitamins | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 2.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 51.7 mg | 36.5 mg |
| Minerals | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 74.0 mg | 73.0 mg |
| Iron | 2.8 mg | 1.0 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | 284.0 mg | 200.0 mg |
| Potassium | 69.0 mg | 350.0 mg |
| Sodium | 640.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 15.2 mcg | 13.3 mcg |
| Sterols | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 26.0 mg | 59.0 mg |
| Other | Muffins, corn, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, corn, commercially prepared has fewer calories: 305 kcal for Muffins, corn, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, corn, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.9 g for Muffins, corn, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, corn, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, corn, commercially prepared has more fiber: 3.4 g for Muffins, corn, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, corn, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Muffins, corn, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.