Muffins, corn, commercially prepared vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Muffins, corn, commercially prepared
305 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
305 kcal
264 kcal
Protein
5.9 g
2.4 g
Carbs
50.9 g
38.0 g
Fiber
3.4 g
1.2 g
Sugars
7.5 g
32.9 g
Fat
8.4 g
12.5 g
Sodium
640 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 13% fewer calories (264 kcal vs 305 kcal).
- Muffins, corn, commercially prepared has more protein (5.9 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 50.9 g).
- Muffins, corn, commercially prepared has more fiber (3.4 g vs 1.2 g).
- Muffins, corn, commercially prepared has more sugars (7.5 g vs 32.9 g).
| Macronutrients | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 305 kcal | 264 kcal |
| Protein | 5.9 g | 2.4 g |
| Total Fat | 8.4 g | 12.5 g |
| Total Carbohydrate | 50.9 g | 38.0 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 7.5 g | 32.9 g |
| Water | 32.6 g | 46.1 g |
| Carbohydrates | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 50.9 g | 38.0 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 7.5 g | 32.9 g |
| Fats & Fatty Acids | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 8.4 g | 12.5 g |
| Saturated Fat | 1.4 g | 5.1 g |
| Monounsaturated Fat | 2.1 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 2.3 g |
| Omega-3 Fatty Acids | 182.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,021.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.9 g | 2.4 g |
| Histidine | 151.0 mg | 46.0 mg |
| Isoleucine | 257.0 mg | 109.0 mg |
| Leucine | 516.0 mg | 180.0 mg |
| Lysine | 279.0 mg | 148.0 mg |
| Methionine | 117.0 mg | 47.0 mg |
| Phenylalanine | 297.0 mg | 98.0 mg |
| Threonine | 226.0 mg | 104.0 mg |
| Tryptophan | 68.0 mg | 30.0 mg |
| Valine | 294.0 mg | 124.0 mg |
| Alanine | 285.0 mg | 118.0 mg |
| Arginine | 319.0 mg | 111.0 mg |
| Aspartic Acid | 480.0 mg | 232.0 mg |
| Cystine | 110.0 mg | 40.0 mg |
| Glutamic Acid | 1,326.0 mg | 420.0 mg |
| Glycine | 224.0 mg | 116.0 mg |
| Proline | 477.0 mg | 170.0 mg |
| Serine | 325.0 mg | 126.0 mg |
| Tyrosine | 218.0 mg | 74.0 mg |
| Vitamins | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.3 mcg | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 51.7 mg | 25.1 mg |
| Minerals | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 74.0 mg | 48.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 32.0 mg | 19.0 mg |
| Phosphorus | 284.0 mg | 105.0 mg |
| Potassium | 69.0 mg | 166.0 mg |
| Sodium | 640.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 15.2 mcg | 3.4 mcg |
| Sterols | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 26.0 mg | 42.0 mg |
| Other | Muffins, corn, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, corn, commercially prepared or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 305 kcal for Muffins, corn, commercially prepared vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Muffins, corn, commercially prepared or Cake, cherry fudge with chocolate frosting?
Muffins, corn, commercially prepared has more protein: 5.9 g for Muffins, corn, commercially prepared vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Muffins, corn, commercially prepared or Cake, cherry fudge with chocolate frosting?
Muffins, corn, commercially prepared has more fiber: 3.4 g for Muffins, corn, commercially prepared vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Muffins, corn, commercially prepared or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Muffins, corn, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.