Muffins, blueberry, toaster-type, toasted vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Muffins, blueberry, toaster-type, toasted
333 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
333 kcal
348 kcal
Protein
4.9 g
0.0 g
Carbs
56.7 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
13.0 g
~
Fat
10.1 g
0.0 g
Sodium
509 mg
432 mg
Key takeaways
- Muffins, blueberry, toaster-type, toasted has 4% fewer calories (333 kcal vs 348 kcal).
- Muffins, blueberry, toaster-type, toasted has more protein (4.9 g vs 0.0 g).
- Muffins, blueberry, toaster-type, toasted has more carbs (56.7 g vs 91.6 g).
- Muffins, blueberry, toaster-type, toasted has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.1 g).
| Macronutrients | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 333 kcal | 348 kcal |
| Protein | 4.9 g | 0.0 g |
| Total Fat | 10.1 g | 0.0 g |
| Total Carbohydrate | 56.7 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 13.0 g | ~ |
| Water | 26.4 g | 7.8 g |
| Carbohydrates | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 56.7 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 13.0 g | ~ |
| Fats & Fatty Acids | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.1 g | 0.0 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 5.5 g | ~ |
| Omega-3 Fatty Acids | 627.0 mg | ~ |
| Omega-6 Fatty Acids | 4,839.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.9 g | 0.0 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 375.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 242.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 231.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 324.0 mg | ~ |
| Aspartic Acid | 510.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,029.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 267.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 20.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 55.6 mg | ~ |
| Minerals | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 192.0 mg | 1.0 mg |
| Potassium | 88.0 mg | 153.0 mg |
| Sodium | 509.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 18.7 mcg | 21.3 mcg |
| Sterols | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Muffins, blueberry, toaster-type, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, toaster-type, toasted or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type, toasted has fewer calories: 333 kcal for Muffins, blueberry, toaster-type, toasted vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Muffins, blueberry, toaster-type, toasted or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type, toasted has more protein: 4.9 g for Muffins, blueberry, toaster-type, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Muffins, blueberry, toaster-type, toasted or Flan, caramel custard, dry mix?
Muffins, blueberry, toaster-type, toasted has more fiber: 1.9 g for Muffins, blueberry, toaster-type, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Muffins, blueberry, toaster-type, toasted or Flan, caramel custard, dry mix healthier?
Muffins, blueberry, toaster-type, toasted is lower in calories, and Muffins, blueberry, toaster-type, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.