Muffins, blueberry, toaster-type, toasted vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, blueberry, toaster-type, toasted
333 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
333 kcal
374 kcal
Protein
4.9 g
7.1 g
Carbs
56.7 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
13.0 g
24.9 g
Fat
10.1 g
17.1 g
Sodium
509 mg
510 mg
Key takeaways
- Muffins, blueberry, toaster-type, toasted has 11% fewer calories (333 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 56.7 g).
- Muffins, blueberry, toaster-type, toasted has more fiber (1.9 g vs 0.7 g).
- Muffins, blueberry, toaster-type, toasted has more sugars (13.0 g vs 24.9 g).
| Macronutrients | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 333 kcal | 374 kcal |
| Protein | 4.9 g | 7.1 g |
| Total Fat | 10.1 g | 17.1 g |
| Total Carbohydrate | 56.7 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 13.0 g | 24.9 g |
| Water | 26.4 g | 25.5 g |
| Carbohydrates | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 56.7 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 13.0 g | 24.9 g |
| Fats & Fatty Acids | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.1 g | 17.1 g |
| Saturated Fat | 1.6 g | 4.6 g |
| Monounsaturated Fat | 2.4 g | 6.8 g |
| Polyunsaturated Fat | 5.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 627.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,839.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.9 g | 7.1 g |
| Histidine | 122.0 mg | 150.0 mg |
| Isoleucine | 218.0 mg | 300.0 mg |
| Leucine | 375.0 mg | 650.0 mg |
| Lysine | 276.0 mg | 500.0 mg |
| Methionine | 71.0 mg | 280.0 mg |
| Phenylalanine | 242.0 mg | 370.0 mg |
| Threonine | 192.0 mg | 210.0 mg |
| Tryptophan | 66.0 mg | 70.0 mg |
| Valine | 231.0 mg | 430.0 mg |
| Alanine | 208.0 mg | 360.0 mg |
| Arginine | 324.0 mg | 250.0 mg |
| Aspartic Acid | 510.0 mg | 590.0 mg |
| Cystine | 80.0 mg | 60.0 mg |
| Glutamic Acid | 1,029.0 mg | 1,330.0 mg |
| Glycine | 204.0 mg | 200.0 mg |
| Proline | 326.0 mg | 830.0 mg |
| Serine | 267.0 mg | 450.0 mg |
| Tyrosine | 172.0 mg | 230.0 mg |
| Vitamins | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 20.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 55.6 mg | 36.5 mg |
| Minerals | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 14.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 192.0 mg | 200.0 mg |
| Potassium | 88.0 mg | 350.0 mg |
| Sodium | 509.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 18.7 mcg | 13.3 mcg |
| Sterols | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 5.0 mg | 59.0 mg |
| Other | Muffins, blueberry, toaster-type, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, toaster-type, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, blueberry, toaster-type, toasted has fewer calories: 333 kcal for Muffins, blueberry, toaster-type, toasted vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, blueberry, toaster-type, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.9 g for Muffins, blueberry, toaster-type, toasted vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, blueberry, toaster-type, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, blueberry, toaster-type, toasted has more fiber: 1.9 g for Muffins, blueberry, toaster-type, toasted vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, blueberry, toaster-type, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Muffins, blueberry, toaster-type, toasted is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.