Muffins, blueberry, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Muffins, blueberry, dry mix
366 kcal
Shake, fast food, strawberry
113 kcal
Calories
366 kcal
113 kcal
Protein
4.9 g
3.4 g
Carbs
63.2 g
18.9 g
Fiber
~
0.4 g
Fat
10.0 g
2.8 g
Sodium
548 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 366 kcal).
- Muffins, blueberry, dry mix has more protein (4.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.0 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 548 mg).
| Macronutrients | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 366 kcal | 113 kcal |
| Protein | 4.9 g | 3.4 g |
| Total Fat | 10.0 g | 2.8 g |
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 20.0 g | 74.1 g |
| Carbohydrates | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.0 g | 2.8 g |
| Saturated Fat | 2.5 g | 1.7 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | ~ |
| Omega-6 Fatty Acids | 1,307.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.9 g | 3.4 g |
| Histidine | 99.0 mg | 92.0 mg |
| Isoleucine | 184.0 mg | 204.0 mg |
| Leucine | 330.0 mg | 329.0 mg |
| Lysine | 168.0 mg | 266.0 mg |
| Methionine | 82.0 mg | 84.0 mg |
| Phenylalanine | 229.0 mg | 162.0 mg |
| Threonine | 135.0 mg | 152.0 mg |
| Tryptophan | 69.0 mg | 47.0 mg |
| Valine | 213.0 mg | 225.0 mg |
| Alanine | 147.0 mg | 116.0 mg |
| Arginine | 187.0 mg | 121.0 mg |
| Aspartic Acid | 205.0 mg | 254.0 mg |
| Cystine | 106.0 mg | 31.0 mg |
| Glutamic Acid | 1,596.0 mg | 703.0 mg |
| Glycine | 165.0 mg | 72.0 mg |
| Proline | 538.0 mg | 325.0 mg |
| Serine | 255.0 mg | 183.0 mg |
| Tyrosine | 138.0 mg | 162.0 mg |
| Vitamins | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 133.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 25.0 mg | 113.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 220.0 mg | 100.0 mg |
| Potassium | 84.0 mg | 182.0 mg |
| Sodium | 548.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.1 mcg | 2.1 mcg |
| Sterols | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Muffins, blueberry, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 366 kcal for Muffins, blueberry, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Muffins, blueberry, dry mix or Shake, fast food, strawberry?
Muffins, blueberry, dry mix has more protein: 4.9 g for Muffins, blueberry, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Muffins, blueberry, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Muffins, blueberry, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.