Muffins, blueberry, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Muffins, blueberry, dry mix
366 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
366 kcal
478 kcal
Protein
4.9 g
4.1 g
Carbs
63.2 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
10.0 g
26.9 g
Sodium
548 mg
142 mg
Key takeaways
- Muffins, blueberry, dry mix has 24% fewer calories (366 kcal vs 478 kcal).
- Muffins, blueberry, dry mix has more protein (4.9 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.2 g).
- Muffins, blueberry, dry mix has more fat (10.0 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 548 mg).
| Macronutrients | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 366 kcal | 478 kcal |
| Protein | 4.9 g | 4.1 g |
| Total Fat | 10.0 g | 26.9 g |
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 20.0 g | 8.2 g |
| Carbohydrates | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.0 g | 26.9 g |
| Saturated Fat | 2.5 g | 17.6 g |
| Monounsaturated Fat | 5.5 g | 5.3 g |
| Polyunsaturated Fat | 1.4 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | ~ |
| Omega-6 Fatty Acids | 1,307.0 mg | ~ |
| Protein & Amino Acids | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.9 g | 4.1 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 184.0 mg | ~ |
| Leucine | 330.0 mg | ~ |
| Lysine | 168.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 229.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 187.0 mg | ~ |
| Aspartic Acid | 205.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,596.0 mg | ~ |
| Glycine | 165.0 mg | ~ |
| Proline | 538.0 mg | ~ |
| Serine | 255.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 133.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 25.0 mg | 64.0 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 220.0 mg | 112.0 mg |
| Potassium | 84.0 mg | 254.0 mg |
| Sodium | 548.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Sterols | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Muffins, blueberry, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, dry mix or Candies, ALMOND JOY Candy Bar?
Muffins, blueberry, dry mix has fewer calories: 366 kcal for Muffins, blueberry, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Muffins, blueberry, dry mix or Candies, ALMOND JOY Candy Bar?
Muffins, blueberry, dry mix has more protein: 4.9 g for Muffins, blueberry, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Muffins, blueberry, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Muffins, blueberry, dry mix is lower in calories, and Muffins, blueberry, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.