Mountain yam, hawaii, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mountain yam, hawaii, raw
67 kcal
Oil, olive, salad or cooking
883 kcal
Calories
67 kcal
883 kcal
Protein
1.3 g
0.0 g
Carbs
16.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
13 mg
2 mg
Key takeaways
- Mountain yam, hawaii, raw has 92% fewer calories (67 kcal vs 883 kcal).
- Mountain yam, hawaii, raw has more protein (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 16.3 g).
- Mountain yam, hawaii, raw has more fat (0.1 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 13 mg).
| Macronutrients | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 67 kcal | 883 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 81.4 g | 0.0 g |
| Carbohydrates | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | 30.0 mg | 0.0 mg |
| Isoleucine | 45.0 mg | 0.0 mg |
| Leucine | 84.0 mg | 0.0 mg |
| Lysine | 52.0 mg | 0.0 mg |
| Methionine | 18.0 mg | 0.0 mg |
| Phenylalanine | 62.0 mg | 0.0 mg |
| Threonine | 47.0 mg | 0.0 mg |
| Tryptophan | 11.0 mg | 0.0 mg |
| Valine | 54.0 mg | 0.0 mg |
| Alanine | 55.0 mg | 0.0 mg |
| Arginine | 112.0 mg | 0.0 mg |
| Aspartic Acid | 136.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 159.0 mg | 0.0 mg |
| Glycine | 46.0 mg | 0.0 mg |
| Proline | 48.0 mg | 0.0 mg |
| Serine | 71.0 mg | 0.0 mg |
| Tyrosine | 35.0 mg | 0.0 mg |
| Vitamins | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 26.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 0.0 mg |
| Potassium | 418.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mountain yam, hawaii, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, raw or Oil, olive, salad or cooking?
Mountain yam, hawaii, raw has fewer calories: 67 kcal for Mountain yam, hawaii, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mountain yam, hawaii, raw or Oil, olive, salad or cooking?
Mountain yam, hawaii, raw has more protein: 1.3 g for Mountain yam, hawaii, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mountain yam, hawaii, raw or Oil, olive, salad or cooking healthier?
Mountain yam, hawaii, raw is lower in calories, and Mountain yam, hawaii, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.