Mountain yam, hawaii, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mountain yam, hawaii, raw
67 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
67 kcal
65 kcal
Protein
1.3 g
0.8 g
Carbs
16.3 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
13 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 3% fewer calories (65 kcal vs 67 kcal).
- Mountain yam, hawaii, raw has more protein (1.3 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
- Mountain yam, hawaii, raw has more sodium (13 mg vs 264 mg).
| Macronutrients | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 67 kcal | 65 kcal |
| Protein | 1.3 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 81.4 g | 81.9 g |
| Carbohydrates | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 27.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.3 g | 0.8 g |
| Histidine | 30.0 mg | 11.0 mg |
| Isoleucine | 45.0 mg | 24.0 mg |
| Leucine | 84.0 mg | 34.0 mg |
| Lysine | 52.0 mg | 29.0 mg |
| Methionine | 18.0 mg | 9.0 mg |
| Phenylalanine | 62.0 mg | 23.0 mg |
| Threonine | 47.0 mg | 24.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 54.0 mg | 28.0 mg |
| Alanine | 55.0 mg | 30.0 mg |
| Arginine | 112.0 mg | 21.0 mg |
| Aspartic Acid | 136.0 mg | 57.0 mg |
| Cystine | 16.0 mg | 10.0 mg |
| Glutamic Acid | 159.0 mg | 212.0 mg |
| Glycine | 46.0 mg | 15.0 mg |
| Proline | 48.0 mg | 21.0 mg |
| Serine | 71.0 mg | 29.0 mg |
| Tyrosine | 35.0 mg | 19.0 mg |
| Vitamins | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 34.0 mg | 17.0 mg |
| Potassium | 418.0 mg | 148.0 mg |
| Sodium | 13.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mountain yam, hawaii, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 67 kcal for Mountain yam, hawaii, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mountain yam, hawaii, raw or Beets, pickled, canned, solids and liquids?
Mountain yam, hawaii, raw has more protein: 1.3 g for Mountain yam, hawaii, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mountain yam, hawaii, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Mountain yam, hawaii, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.