Mountain yam, hawaii, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Mountain yam, hawaii, raw
67 kcal
Cabbage, raw
25 kcal
Calories
67 kcal
25 kcal
Protein
1.3 g
1.3 g
Carbs
16.3 g
5.8 g
Fiber
~
2.5 g
Sugars
~
3.2 g
Fat
0.1 g
0.1 g
Sodium
13 mg
18 mg
Key takeaways
- Cabbage, raw has 63% fewer calories (25 kcal vs 67 kcal).
- Mountain yam, hawaii, raw has more protein (1.3 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 16.3 g).
- Mountain yam, hawaii, raw has more sodium (13 mg vs 18 mg).
| Macronutrients | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Calories | 67 kcal | 25 kcal |
| Protein | 1.3 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.3 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 81.4 g | 92.2 g |
| Carbohydrates | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 17.0 mg |
| Protein & Amino Acids | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Protein | 1.3 g | 1.3 g |
| Histidine | 30.0 mg | 22.0 mg |
| Isoleucine | 45.0 mg | 30.0 mg |
| Leucine | 84.0 mg | 41.0 mg |
| Lysine | 52.0 mg | 44.0 mg |
| Methionine | 18.0 mg | 12.0 mg |
| Phenylalanine | 62.0 mg | 32.0 mg |
| Threonine | 47.0 mg | 35.0 mg |
| Tryptophan | 11.0 mg | 11.0 mg |
| Valine | 54.0 mg | 42.0 mg |
| Alanine | 55.0 mg | 42.0 mg |
| Arginine | 112.0 mg | 75.0 mg |
| Aspartic Acid | 136.0 mg | 122.0 mg |
| Cystine | 16.0 mg | 11.0 mg |
| Glutamic Acid | 159.0 mg | 294.0 mg |
| Glycine | 46.0 mg | 30.0 mg |
| Proline | 48.0 mg | 48.0 mg |
| Serine | 71.0 mg | 53.0 mg |
| Tyrosine | 35.0 mg | 19.0 mg |
| Vitamins | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 2.6 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 34.0 mg | 26.0 mg |
| Potassium | 418.0 mg | 170.0 mg |
| Sodium | 13.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mountain yam, hawaii, raw | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mountain yam, hawaii, raw or Cabbage, raw?
Cabbage, raw has fewer calories: 67 kcal for Mountain yam, hawaii, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mountain yam, hawaii, raw or Cabbage, raw?
Mountain yam, hawaii, raw has more protein: 1.3 g for Mountain yam, hawaii, raw vs 1.3 g for Cabbage, raw per 100 g.
Is Mountain yam, hawaii, raw or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mountain yam, hawaii, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.