MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared
346 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 1% fewer calories (341 kcal vs 346 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.3 g).
- MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared has more fiber (5.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 346 kcal | 341 kcal |
| Protein | 12.4 g | 14.2 g |
| Total Fat | 26.6 g | 30.6 g |
| Total Carbohydrate | 14.3 g | 2.3 g |
| Dietary Fiber | 5.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 41.9 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.3 g | 2.3 g |
| Dietary Fiber | 5.1 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.6 g | 30.6 g |
| Saturated Fat | 4.2 g | 10.9 g |
| Monounsaturated Fat | 6.2 g | 15.6 g |
| Polyunsaturated Fat | 16.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.4 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 10.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 8.8 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 3.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 3.6 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 285.0 mg | 194.0 mg |
| Potassium | 97.0 mg | 184.0 mg |
| Sodium | 1,463.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 346 kcal for MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.4 g for MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared has more fiber: 5.1 g for MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.