MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared
236 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 236 kcal).
- MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more protein (13.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.1 g).
- MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more fiber (3.4 g vs 2.2 g).
- MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more sugars (1.5 g vs 12.4 g).
| Macronutrients | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 236 kcal | 117 kcal |
| Protein | 13.6 g | 2.2 g |
| Total Fat | 7.0 g | 5.1 g |
| Total Carbohydrate | 31.1 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 47.4 g | 76.5 g |
| Carbohydrates | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.1 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.0 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.6 g | 2.2 g |
| Vitamins | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 50.0 mg | 43.0 mg |
| Iron | 3.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 483.0 mg | 162.0 mg |
| Sodium | 682.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 236 kcal for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more protein: 13.6 g for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more fiber: 3.4 g for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.