MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared
236 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
236 kcal
327 kcal
Protein
13.6 g
14.5 g
Carbs
31.1 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
7.0 g
28.5 g
Sodium
682 mg
1,160 mg
Key takeaways
- MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has 28% fewer calories (236 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.1 g).
- MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 236 kcal | 327 kcal |
| Protein | 13.6 g | 14.5 g |
| Total Fat | 7.0 g | 28.5 g |
| Total Carbohydrate | 31.1 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 47.4 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.1 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.0 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 50.0 mg | 9.0 mg |
| Iron | 3.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 140.0 mg | 168.0 mg |
| Potassium | 483.0 mg | 199.0 mg |
| Sodium | 682.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has fewer calories: 236 kcal for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.6 g for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared has more fiber: 3.4 g for MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.