MORNINGSTAR FARMS Grillers Original, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Original, frozen, unprepared
213 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- MORNINGSTAR FARMS Grillers Original, frozen, unprepared has 38% fewer calories (213 kcal vs 341 kcal).
- MORNINGSTAR FARMS Grillers Original, frozen, unprepared has more protein (23.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.5 g).
- MORNINGSTAR FARMS Grillers Original, frozen, unprepared has more fiber (4.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 213 kcal | 341 kcal |
| Protein | 23.9 g | 14.2 g |
| Total Fat | 9.3 g | 30.6 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 4.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 55.6 g | 49.6 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 4.4 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.3 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 5.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.9 g | 14.2 g |
| Vitamins | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 2.8 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 6.4 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 4.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 61.0 mg | 9.0 mg |
| Iron | 4.2 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 185.0 mg | 194.0 mg |
| Potassium | 182.0 mg | 184.0 mg |
| Sodium | 422.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 3.0 mg | 160.0 mg |
| Other | MORNINGSTAR FARMS Grillers Original, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Original, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Original, frozen, unprepared has fewer calories: 213 kcal for MORNINGSTAR FARMS Grillers Original, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Original, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Original, frozen, unprepared has more protein: 23.9 g for MORNINGSTAR FARMS Grillers Original, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Original, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
MORNINGSTAR FARMS Grillers Original, frozen, unprepared has more fiber: 4.4 g for MORNINGSTAR FARMS Grillers Original, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is MORNINGSTAR FARMS Grillers Original, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
MORNINGSTAR FARMS Grillers Original, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Original, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.