MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared
140 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has 57% fewer calories (140 kcal vs 327 kcal).
- MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has more protein (17.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.3 g).
- MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has more fiber (4.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
| Macronutrients | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 140 kcal | 327 kcal |
| Protein | 17.8 g | 14.5 g |
| Total Fat | 4.3 g | 28.5 g |
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 66.0 g | 50.6 g |
| Carbohydrates | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.3 g | 3.1 g |
| Dietary Fiber | 4.7 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.3 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 11.6 mg | 8.4 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 8.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 5.2 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 201.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 427.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has fewer calories: 140 kcal for MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has more protein: 17.8 g for MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork?
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared has more fiber: 4.7 g for MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.