MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
221 kcal
298 kcal
Protein
14.4 g
12.0 g
Carbs
21.8 g
30.5 g
Fiber
4.9 g
1.8 g
Sugars
2.2 g
3.2 g
Fat
10.0 g
14.2 g
Sodium
702 mg
692 mg
Key takeaways
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has 26% fewer calories (221 kcal vs 298 kcal).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more protein (14.4 g vs 12.0 g).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more carbs (21.8 g vs 30.5 g).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more fiber (4.9 g vs 1.8 g).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more sugars (2.2 g vs 3.2 g).
| Macronutrients | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 221 kcal | 298 kcal |
| Protein | 14.4 g | 12.0 g |
| Total Fat | 10.0 g | 14.2 g |
| Total Carbohydrate | 21.8 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 50.9 g | 40.8 g |
| Carbohydrates | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.8 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.0 g | 14.2 g |
| Saturated Fat | 1.5 g | 5.3 g |
| Monounsaturated Fat | 2.7 g | 4.4 g |
| Polyunsaturated Fat | 5.3 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 75.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 175.0 mg | 205.0 mg |
| Potassium | 379.0 mg | 199.0 mg |
| Sodium | 702.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has fewer calories: 221 kcal for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more protein: 14.4 g for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more fiber: 4.9 g for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.