MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
221 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has 41% fewer calories (221 kcal vs 376 kcal).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more protein (14.4 g vs 9.6 g).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more carbs (21.8 g vs 27.2 g).
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more fiber (4.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 221 kcal | 376 kcal |
| Protein | 14.4 g | 9.6 g |
| Total Fat | 10.0 g | 25.4 g |
| Total Carbohydrate | 21.8 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 50.9 g | 34.7 g |
| Carbohydrates | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.8 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.0 g | 25.4 g |
| Saturated Fat | 1.5 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 5.3 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.4 g | 9.6 g |
| Vitamins | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 175.0 mg | 323.0 mg |
| Potassium | 379.0 mg | 177.0 mg |
| Sodium | 702.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Sterols | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has fewer calories: 221 kcal for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more protein: 14.4 g for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared has more fiber: 4.9 g for MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared is lower in calories, and MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.