Mollusks, whelk, unspecified, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mollusks, whelk, unspecified, cooked, moist heat
275 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
275 kcal
103 kcal
Protein
47.7 g
22.0 g
Carbs
15.5 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.8 g
1.0 g
Sodium
412 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 63% fewer calories (103 kcal vs 275 kcal).
- Mollusks, whelk, unspecified, cooked, moist heat has more protein (47.7 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 15.5 g).
- Mollusks, whelk, unspecified, cooked, moist heat has more fat (0.8 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 412 mg).
| Macronutrients | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 275 kcal | 103 kcal |
| Protein | 47.7 g | 22.0 g |
| Total Fat | 0.8 g | 1.0 g |
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 32.0 g | 70.6 g |
| Carbohydrates | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.8 g | 1.0 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-6 Fatty Acids | 8.0 mg | 16.0 mg |
| Protein & Amino Acids | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 47.7 g | 22.0 g |
| Histidine | 977.0 mg | 648.0 mg |
| Isoleucine | 1,655.0 mg | 1,014.0 mg |
| Leucine | 3,807.0 mg | 1,788.0 mg |
| Lysine | 2,930.0 mg | 2,020.0 mg |
| Methionine | 1,205.0 mg | 651.0 mg |
| Phenylalanine | 1,648.0 mg | 859.0 mg |
| Threonine | 2,136.0 mg | 964.0 mg |
| Tryptophan | 618.0 mg | 246.0 mg |
| Valine | 2,075.0 mg | 1,133.0 mg |
| Alanine | 3,113.0 mg | 1,331.0 mg |
| Arginine | 4,936.0 mg | 1,316.0 mg |
| Aspartic Acid | 5,127.0 mg | 2,253.0 mg |
| Cystine | 374.0 mg | 236.0 mg |
| Glutamic Acid | 7,339.0 mg | 3,284.0 mg |
| Glycine | 2,991.0 mg | 1,056.0 mg |
| Proline | 2,365.0 mg | 778.0 mg |
| Serine | 2,220.0 mg | 898.0 mg |
| Tyrosine | 1,518.0 mg | 743.0 mg |
| Vitamins | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 16.0 mcg |
| Vitamin C | 6.8 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 15.4 mg |
| Vitamin B6 | 0.7 mg | 0.9 mg |
| Folate (B9) | 11.0 mcg | 9.0 mcg |
| Vitamin B12 | 18.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 113.0 mg | 29.0 mg |
| Iron | 10.1 mg | 1.3 mg |
| Magnesium | 172.0 mg | 34.0 mg |
| Phosphorus | 282.0 mg | 222.0 mg |
| Potassium | 694.0 mg | 407.0 mg |
| Sodium | 412.0 mg | 37.0 mg |
| Zinc | 3.3 mg | 0.8 mg |
| Copper | 2.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 89.6 mcg | 36.5 mcg |
| Sterols | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 130.0 mg | 47.0 mg |
| Other | Mollusks, whelk, unspecified, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mollusks, whelk, unspecified, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 275 kcal for Mollusks, whelk, unspecified, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mollusks, whelk, unspecified, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Mollusks, whelk, unspecified, cooked, moist heat has more protein: 47.7 g for Mollusks, whelk, unspecified, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mollusks, whelk, unspecified, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Mollusks, whelk, unspecified, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.