Mollusks, oyster, eastern, canned vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, canned
69 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
69 kcal
268 kcal
Protein
7.1 g
10.9 g
Carbs
3.9 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.5 g
13.5 g
Sodium
112 mg
638 mg
Key takeaways
- Mollusks, oyster, eastern, canned has 74% fewer calories (69 kcal vs 268 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 7.1 g).
- Mollusks, oyster, eastern, canned has more carbs (3.9 g vs 26.7 g).
- Mollusks, oyster, eastern, canned has more fat (2.5 g vs 13.5 g).
- Mollusks, oyster, eastern, canned has more sodium (112 mg vs 638 mg).
| Macronutrients | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 69 kcal | 268 kcal |
| Protein | 7.1 g | 10.9 g |
| Total Fat | 2.5 g | 13.5 g |
| Total Carbohydrate | 3.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 85.1 g | 48.0 g |
| Carbohydrates | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 3.9 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 2.5 g | 13.5 g |
| Saturated Fat | 0.6 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 37.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 7.1 g | 10.9 g |
| Histidine | 136.0 mg | 220.0 mg |
| Isoleucine | 307.0 mg | 468.0 mg |
| Leucine | 497.0 mg | 770.0 mg |
| Lysine | 528.0 mg | 636.0 mg |
| Methionine | 159.0 mg | 238.0 mg |
| Phenylalanine | 253.0 mg | 453.0 mg |
| Threonine | 304.0 mg | 423.0 mg |
| Tryptophan | 79.0 mg | 129.0 mg |
| Valine | 308.0 mg | 502.0 mg |
| Alanine | 427.0 mg | 562.0 mg |
| Arginine | 515.0 mg | 671.0 mg |
| Aspartic Acid | 681.0 mg | 880.0 mg |
| Cystine | 93.0 mg | 174.0 mg |
| Glutamic Acid | 961.0 mg | 2,027.0 mg |
| Glycine | 442.0 mg | 553.0 mg |
| Proline | 288.0 mg | 653.0 mg |
| Serine | 316.0 mg | 535.0 mg |
| Tyrosine | 226.0 mg | 343.0 mg |
| Vitamins | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 29.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 19.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 81.0 mg | ~ |
| Minerals | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 45.0 mg | 13.0 mg |
| Iron | 6.7 mg | 1.4 mg |
| Magnesium | 54.0 mg | 22.0 mg |
| Phosphorus | 139.0 mg | 203.0 mg |
| Potassium | 229.0 mg | 204.0 mg |
| Sodium | 112.0 mg | 638.0 mg |
| Zinc | 91.0 mg | 0.8 mg |
| Copper | 4.5 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 35.8 mcg | 27.0 mcg |
| Sterols | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 55.0 mg | 75.0 mg |
| Other | Mollusks, oyster, eastern, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, canned or Fast foods, scallops, breaded and fried?
Mollusks, oyster, eastern, canned has fewer calories: 69 kcal for Mollusks, oyster, eastern, canned vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, oyster, eastern, canned or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 7.1 g for Mollusks, oyster, eastern, canned vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, oyster, eastern, canned or Fast foods, scallops, breaded and fried healthier?
Mollusks, oyster, eastern, canned is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.