Mollusks, oyster, eastern, canned vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mollusks, oyster, eastern, canned
69 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
69 kcal
336 kcal
Protein
7.1 g
12.0 g
Carbs
3.9 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
2.5 g
21.6 g
Sodium
112 mg
1,136 mg
Key takeaways
- Mollusks, oyster, eastern, canned has 80% fewer calories (69 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 7.1 g).
- Mollusks, oyster, eastern, canned has more carbs (3.9 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Mollusks, oyster, eastern, canned has more fat (2.5 g vs 21.6 g).
| Macronutrients | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 69 kcal | 336 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 2.5 g | 21.6 g |
| Total Carbohydrate | 3.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 85.1 g | 39.4 g |
| Carbohydrates | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 3.9 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.5 g | 21.6 g |
| Saturated Fat | 0.6 g | 3.9 g |
| Monounsaturated Fat | 0.3 g | 4.8 g |
| Polyunsaturated Fat | 0.7 g | 10.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | 136.0 mg | 220.0 mg |
| Isoleucine | 307.0 mg | 491.0 mg |
| Leucine | 497.0 mg | 892.0 mg |
| Lysine | 528.0 mg | 691.0 mg |
| Methionine | 159.0 mg | 281.0 mg |
| Phenylalanine | 253.0 mg | 511.0 mg |
| Threonine | 304.0 mg | 381.0 mg |
| Tryptophan | 79.0 mg | 140.0 mg |
| Valine | 308.0 mg | 531.0 mg |
| Alanine | 427.0 mg | 581.0 mg |
| Arginine | 515.0 mg | 762.0 mg |
| Aspartic Acid | 681.0 mg | 1,002.0 mg |
| Cystine | 93.0 mg | 160.0 mg |
| Glutamic Acid | 961.0 mg | 2,415.0 mg |
| Glycine | 442.0 mg | 511.0 mg |
| Proline | 288.0 mg | 651.0 mg |
| Serine | 316.0 mg | 481.0 mg |
| Tyrosine | 226.0 mg | 321.0 mg |
| Vitamins | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 19.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 81.0 mg | ~ |
| Minerals | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 45.0 mg | 124.0 mg |
| Iron | 6.7 mg | 0.7 mg |
| Magnesium | 54.0 mg | 20.0 mg |
| Phosphorus | 139.0 mg | 223.0 mg |
| Potassium | 229.0 mg | 92.0 mg |
| Sodium | 112.0 mg | 1,136.0 mg |
| Zinc | 91.0 mg | 0.9 mg |
| Copper | 4.5 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 35.8 mcg | 0.0 mcg |
| Sterols | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 55.0 mg | 82.0 mg |
| Other | Mollusks, oyster, eastern, canned | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, oyster, eastern, canned or CRACKER BARREL, country fried shrimp platter?
Mollusks, oyster, eastern, canned has fewer calories: 69 kcal for Mollusks, oyster, eastern, canned vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mollusks, oyster, eastern, canned or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 7.1 g for Mollusks, oyster, eastern, canned vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Mollusks, oyster, eastern, canned or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Mollusks, oyster, eastern, canned vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mollusks, oyster, eastern, canned or CRACKER BARREL, country fried shrimp platter healthier?
Mollusks, oyster, eastern, canned is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.