Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
50 kcal
35 kcal
Protein
3.3 g
3.4 g
Carbs
4.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
4.9 g
Fat
2.0 g
0.2 g
Sodium
47 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 31% fewer calories (35 kcal vs 50 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has more carbs (4.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 2.0 g).
| Macronutrients | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 50 kcal | 35 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 2.0 g | 0.2 g |
| Total Carbohydrate | 4.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 4.9 g |
| Water | 89.2 g | 90.8 g |
| Carbohydrates | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 4.9 g |
| Fats & Fatty Acids | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 2.0 g | 0.2 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 100.0 mg | ~ |
| Isoleucine | 171.0 mg | ~ |
| Leucine | 313.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 171.0 mg | ~ |
| Threonine | 141.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 216.0 mg | ~ |
| Alanine | 112.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 283.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 742.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 326.0 mg | ~ |
| Serine | 199.0 mg | ~ |
| Tyrosine | 167.0 mg | ~ |
| Vitamins | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 137.0 mcg |
| Vitamin C | 0.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 16.4 mg | 16.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 120.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 92.0 mg | 101.0 mg |
| Potassium | 140.0 mg | 166.0 mg |
| Sodium | 47.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.5 mcg | 2.1 mcg |
| Fluoride | 3.4 mcg | ~ |
| Sterols | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 50 kcal for Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.3 g for Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.