Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrition comparison per 100 g.
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
55 kcal
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
105 kcal
Calories
55 kcal
105 kcal
Protein
4.0 g
4.9 g
Carbs
5.5 g
18.6 g
Fiber
0.0 g
0.0 g
Sugars
5.3 g
~
Fat
2.0 g
1.4 g
Sodium
59 mg
65 mg
Key takeaways
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 47% fewer calories (55 kcal vs 105 kcal).
- Yogurt, fruit, low fat, 11 grams protein per 8 ounce has more protein (4.9 g vs 4.0 g).
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more carbs (5.5 g vs 18.6 g).
- Yogurt, fruit, low fat, 11 grams protein per 8 ounce has more fat (1.4 g vs 2.0 g).
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more sodium (59 mg vs 65 mg).
| Macronutrients | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Calories | 55 kcal | 105 kcal |
| Protein | 4.0 g | 4.9 g |
| Total Fat | 2.0 g | 1.4 g |
| Total Carbohydrate | 5.5 g | 18.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | ~ |
| Water | 87.7 g | 74.1 g |
| Carbohydrates | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 18.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | ~ |
| Fats & Fatty Acids | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Total Fat | 2.0 g | 1.4 g |
| Saturated Fat | 1.2 g | 0.9 g |
| Monounsaturated Fat | 0.6 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 28.0 mg |
| Protein & Amino Acids | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Protein | 4.0 g | 4.9 g |
| Histidine | 107.0 mg | 120.0 mg |
| Isoleucine | 239.0 mg | 265.0 mg |
| Leucine | 387.0 mg | 490.0 mg |
| Lysine | 313.0 mg | 436.0 mg |
| Methionine | 99.0 mg | 143.0 mg |
| Phenylalanine | 191.0 mg | 265.0 mg |
| Threonine | 178.0 mg | 200.0 mg |
| Tryptophan | 56.0 mg | 27.0 mg |
| Valine | 264.0 mg | 402.0 mg |
| Alanine | 136.0 mg | 208.0 mg |
| Arginine | 143.0 mg | 146.0 mg |
| Aspartic Acid | 300.0 mg | 385.0 mg |
| Cystine | 37.0 mg | 44.0 mg |
| Glutamic Acid | 827.0 mg | 951.0 mg |
| Glycine | 84.0 mg | 117.0 mg |
| Proline | 383.0 mg | 576.0 mg |
| Serine | 215.0 mg | 301.0 mg |
| Tyrosine | 191.0 mg | 245.0 mg |
| Vitamins | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.7 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Calcium | 143.0 mg | 169.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 112.0 mg | 133.0 mg |
| Potassium | 182.0 mg | 216.0 mg |
| Sodium | 59.0 mg | 65.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.6 mcg | 3.1 mcg |
| Fluoride | ~ | 9.0 mcg |
| Sterols | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Cholesterol | 8.0 mg | 6.0 mg |
| Other | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or Yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has fewer calories: 55 kcal for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs 105 kcal for Yogurt, fruit, low fat, 11 grams protein per 8 ounce per 100 g.
Which has more protein, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or Yogurt, fruit, low fat, 11 grams protein per 8 ounce?
Yogurt, fruit, low fat, 11 grams protein per 8 ounce has more protein: 4.0 g for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs 4.9 g for Yogurt, fruit, low fat, 11 grams protein per 8 ounce per 100 g.
Is Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or Yogurt, fruit, low fat, 11 grams protein per 8 ounce healthier?
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is lower in calories, and Yogurt, fruit, low fat, 11 grams protein per 8 ounce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.