Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
55 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
55 kcal
55 kcal
Protein
4.0 g
3.4 g
Carbs
5.5 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.3 g
7.7 g
Fat
2.0 g
0.2 g
Sodium
59 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 1% fewer calories (55 kcal vs 55 kcal).
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more protein (4.0 g vs 3.4 g).
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more carbs (5.5 g vs 9.9 g).
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more sugars (5.3 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 2.0 g).
| Macronutrients | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 2.0 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | 7.7 g |
| Water | 87.7 g | 86.0 g |
| Carbohydrates | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 5.5 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.3 g | 7.7 g |
| Fats & Fatty Acids | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 2.0 g | 0.2 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 45.0 mg | ~ |
| Protein & Amino Acids | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 107.0 mg | ~ |
| Isoleucine | 239.0 mg | ~ |
| Leucine | 387.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 178.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 264.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 143.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 827.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 383.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.6 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 143.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 112.0 mg | 68.0 mg |
| Potassium | 182.0 mg | 146.0 mg |
| Sodium | 59.0 mg | 45.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.6 mcg | ~ |
| Sterols | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 8.0 mg | 5.0 mg |
| Other | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 55 kcal for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has more protein: 4.0 g for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.