Milk, producer, fluid, 3.7% milkfat vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, producer, fluid, 3.7% milkfat
64 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
64 kcal
55 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
~
7.7 g
Fat
3.7 g
0.2 g
Sodium
49 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 14% fewer calories (55 kcal vs 64 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.3 g).
- Milk, producer, fluid, 3.7% milkfat has more carbs (4.7 g vs 9.9 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more sodium (45 mg vs 49 mg).
| Macronutrients | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 64 kcal | 55 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.7 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Water | 87.7 g | 86.0 g |
| Carbohydrates | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Fats & Fatty Acids | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.7 g | 0.2 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 83.0 mg | ~ |
| Protein & Amino Acids | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 321.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 158.0 mg | ~ |
| Threonine | 148.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 119.0 mg | ~ |
| Aspartic Acid | 249.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 687.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 318.0 mg | ~ |
| Serine | 178.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 119.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 93.0 mg | 68.0 mg |
| Potassium | 151.0 mg | 146.0 mg |
| Sodium | 49.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 14.0 mg | 5.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Milk, producer, fluid, 3.7% milkfat | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, producer, fluid, 3.7% milkfat or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 64 kcal for Milk, producer, fluid, 3.7% milkfat vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, producer, fluid, 3.7% milkfat or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.3 g for Milk, producer, fluid, 3.7% milkfat vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, producer, fluid, 3.7% milkfat or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.